Wed 9th Nov 2022 at 10:42am by Generation X

Run > General

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Time
33:57
Miles
3.33
Min/mi
10:12
Pacing
87%
WAVA
48.58
Stride(cm)
96
Cals
554
Cadence
164
Asc(m)
152
Hillscore
10
Surface
Road

Notes & Comments

Out and back to Bryn Coch on the Talerddig road. Drizzly. Probably ill-advised with a night shift tonight, but hey ho!

Split Summary
===
1) 1m - 10:16(10:16/m) 162cal 5.84/6.93mph
2) 1m - 10:27(10:27/m) 169cal 5.74/6.51mph
3) 1m - 9:52(9:52/m) 168cal 6.08/6.43mph
4) 0.33m - 3:21(10:18/m) 55cal 5.83/6.32mph

10:16 10:27 9:52 3:21

Pin Map

0mi in 0

Pace

27%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	162 160-164	0/15
0.25	2:29	1:15	9:58	162 156-164	6/3
0.38	3:41	1:12	9:39	164 162-168	5/0
0.50	4:56	1:14	9:54	163 162-166	0/8
0.63	6:45	1:49 +34	14:31	165 158-168	12/3
0.75	7:59	1:14	9:54	166 164-168	3/4
0.88	9:25	1:26	11:28	165 162-168	8/2
1.00	10:49	1:24	11:12	165 162-168	21/0
1.13	12:03	1:14	9:52	156 82-166	2/15
1.25	13:25	1:22	11:00	164 160-166	25/2
1.38	14:46	1:20	10:44	165 162-166	1/13
1.50	16:08	1:22	10:55	164 162-166	8/2
1.63	17:33	1:26	11:26	163 160-166	11/6
1.75	18:53	1:20	10:38	164 162-166	8/7
1.88	20:05	1:12	9:35	163 162-166	6/22
2.00	21:16	1:11	9:25	166 164-168	5/5
2.13	22:31	1:15	9:59	165 164-168	9/12
2.25	23:45	1:14	9:53	165 162-168	4/23
2.38	25:01	1:16	10:11	165 164-168	15/5
2.50	26:12	1:11	9:29	163 160-164	10/14
2.63	27:22	1:10	9:21	164 160-168	9/7
2.75	28:36	1:14	9:53	164 162-166	3/10
2.88	29:53	1:16	10:10	163 162-164	6/7
3.00	31:08	1:16	10:05	156 82-166	7/4
3.13	32:26	1:18	10:25	166 162-174	6/2
3.25	33:41	1:14	9:55	169 166-170	9/3
3.33	34:30	49	10:54	166 164-166	10/0

Elevation

Asc 152m, Range 52m, Flat prediction 33:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.8%	10:52
20 11.1%	11:03
18 10.3%	11:21
15 8.8%	11:54
11 10.5%	10:32
10 9.5%	9:12
See your biggest climbs

Cadence

164 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	3.3	33:40	10:12
Walk	2.4	94	0	50	31:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.87%	More
800m	4:47	9:38	42.53%	More
1km	6:01	9:41	44.08%	More
Mile	9:42	9:42	46.45%	More
5k	32:07	10:20	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.76
5km	31:34	10:10	48.60
5M	51:58	10:24	48.17
10km	1:05:14	10:30	47.97
10M	1:47:23	10:44	48.23
Half	2:22:28	10:53	47.75
20M	3:41:54	11:06	48.58
Mara	4:54:25	11:14	48.83

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