- windy
- cold
-
Time
1:15:00
-
Miles
11.14
-
Min/mi
6:44
-
Pacing
79%
-
WAVA
74.62
-
Stride(cm)
126
-
Cals
1427
-
Cadence
190
-
BPM
191
-
%MHR
115.3
-
B/mi
1288
-
Asc(m)
313
-
Hillscore
16
-
Surface
Road
Notes & Comments
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on then home 🌤💨😎
Split Summary
===
1) 1m - 6:46(6:46/m) 163/177bpm [1102b/mi] 114cal 8.87/9.73mph
2) 1m - 6:26(6:26/m) 181/205bpm [1164b/mi] 121cal 9.33/11.29mph
3) 1m - 6:28(6:28/m) 196/208bpm [1268b/mi] 125cal 9.27/9.62mph
4) 1m - 6:37(6:37/m) 198/205bpm [1312b/mi] 128cal 9.06/9.31mph
5) 1m - 6:36(6:36/m) 200/207bpm [1320b/mi] 127cal 9.09/9.29mph
6) 1m - 6:33(6:33/m) 200/205bpm [1309b/mi] 126cal 9.17/9.43mph
7) 1m - 6:55(6:55/m) 197/208bpm [1361b/mi] 133cal 8.68/9.37mph
8) 1m - 6:53(6:53/m) 194/204bpm [1335b/mi] 133cal 8.72/9.43mph
9) 1m - 7:04(7:04/m) 199/205bpm [1408b/mi] 137cal 8.48/8.6mph
10) 1m - 7:01(7:01/m) 198/208bpm [1389b/mi] 135cal 8.56/9.14mph
11) 1m - 6:43(6:43/m) 198/203bpm [1329b/mi] 129cal 8.94/9.33mph
12) 0.14m - 59(6:55/m) 192/200bpm [1329b/mi] 19cal 8.67/8.83mph
6:46 6:26 6:28 6:37 6:36 6:33 6:55 6:53 7:04 7:01 6:43 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:18 |
3:18 |
6:37 |
153 111-175 |
1012 |
187 116-192 |
0/0 |
1.00 |
6:47 |
3:28 |
6:56 |
170 166-177 |
1180 |
189 184-194 |
0/0 |
1.50 |
11:55 |
5:08 +1:55
|
10:16 |
171 139-187 |
1757 |
192 188-200 |
0/0 |
2.00 |
15:08 |
3:13 |
6:26 |
190 175-205 |
1223 |
191 188-194 |
18/20 |
2.50 |
18:25 |
3:17 |
6:34 |
195 187-207 |
1282 |
191 178-200 |
15/18 |
3.00 |
21:37 |
3:11 |
6:23 |
198 189-208 |
1263 |
191 176-194 |
29/11 |
3.50 |
24:56 |
3:19 |
6:39 |
197 189-203 |
1310 |
191 188-196 |
16/25 |
4.00 |
28:14 |
3:18 |
6:36 |
198 193-205 |
1306 |
191 188-194 |
18/25 |
4.50 |
31:31 |
3:17 |
6:34 |
200 192-205 |
1315 |
191 188-196 |
37/19 |
5.00 |
34:50 |
3:19 |
6:38 |
200 195-205 |
1326 |
191 190-194 |
23/27 |
5.50 |
38:08 |
3:18 |
6:35 |
199 195-203 |
1312 |
191 188-194 |
20/22 |
6.00 |
41:23 |
3:15 |
6:30 |
201 198-205 |
1306 |
191 188-194 |
26/23 |
6.50 |
44:48 |
3:25 |
6:51 |
200 196-207 |
1369 |
190 188-194 |
16/24 |
7.00 |
48:17 |
3:29 |
6:58 |
194 178-207 |
1351 |
189 178-194 |
17/16 |
7.50 |
51:42 |
3:25 |
6:50 |
193 187-199 |
1317 |
190 186-194 |
31/30 |
8.00 |
55:10 |
3:29 |
6:57 |
196 189-204 |
1362 |
190 188-192 |
21/24 |
8.50 |
58:42 |
3:32 |
7:04 |
199 194-205 |
1406 |
190 188-192 |
19/23 |
9.00 |
1:02:15 |
3:33 |
7:05 |
199 194-202 |
1410 |
190 188-194 |
22/14 |
9.50 |
1:05:50 |
3:36 |
7:11 |
198 190-208 |
1423 |
190 188-194 |
41/13 |
10.00 |
1:09:15 |
3:25 |
6:50 |
199 195-202 |
1359 |
191 188-200 |
28/18 |
10.50 |
1:12:31 |
3:16 |
6:31 |
197 194-201 |
1285 |
192 188-202 |
8/41 |
11.00 |
1:15:58 |
3:27 |
6:55 |
198 194-203 |
1369 |
191 188-194 |
27/19 |
11.14 |
1:16:57 |
59 |
6:56 |
191 183-198 |
1324 |
190 186-192 |
9/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 10.0% |
7:38
|
15 4.8% |
7:04
|
13 1.8% |
6:33
|
13 6.0% |
6:21
|
12 1.3% |
6:30
|
12 4.8% |
7:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
54.18% |
More |
800m |
3:07 |
6:17 |
63.10% |
More |
1km |
3:55 |
6:18 |
65.53% |
More |
Mile |
6:23 |
6:23 |
68.29% |
More |
5k |
20:12 |
6:30 |
73.47% |
More |
5 miles |
32:45 |
6:33 |
73.86% |
More |
10k |
41:07 |
6:37 |
73.50% |
More |
10 miles |
1:09:09 |
6:55 |
72.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
74.76 |
5km |
19:22 |
6:14 |
76.65 |
5M |
32:05 |
6:25 |
75.40 |
10km |
40:24 |
6:30 |
74.80 |
10M |
1:06:53 |
6:41 |
74.71 |
Half |
1:29:03 |
6:48 |
73.69 |
20M |
2:19:28 |
6:58 |
74.56 |
Mara |
3:05:41 |
7:05 |
74.67 |
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