Wed 9th Nov 2022 at 9:56am by Sunbed Athlete

Run > General

  • windy
  • cold
  • Time
    1:15:00
  • Miles
    11.14
  • Min/mi
    6:44
  • Pacing
    79%
  • WAVA
    74.62
  • Stride(cm)
    126
  • Cals
    1427
  • Cadence
    190
  • BPM
    191
  • %MHR
    115.3
  • B/mi
    1288
  • Asc(m)
    313
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on then home 🌤💨😎

Split Summary
===
1) 1m - 6:46(6:46/m) 163/177bpm [1102b/mi] 114cal 8.87/9.73mph
2) 1m - 6:26(6:26/m) 181/205bpm [1164b/mi] 121cal 9.33/11.29mph
3) 1m - 6:28(6:28/m) 196/208bpm [1268b/mi] 125cal 9.27/9.62mph
4) 1m - 6:37(6:37/m) 198/205bpm [1312b/mi] 128cal 9.06/9.31mph
5) 1m - 6:36(6:36/m) 200/207bpm [1320b/mi] 127cal 9.09/9.29mph
6) 1m - 6:33(6:33/m) 200/205bpm [1309b/mi] 126cal 9.17/9.43mph
7) 1m - 6:55(6:55/m) 197/208bpm [1361b/mi] 133cal 8.68/9.37mph
8) 1m - 6:53(6:53/m) 194/204bpm [1335b/mi] 133cal 8.72/9.43mph
9) 1m - 7:04(7:04/m) 199/205bpm [1408b/mi] 137cal 8.48/8.6mph
10) 1m - 7:01(7:01/m) 198/208bpm [1389b/mi] 135cal 8.56/9.14mph
11) 1m - 6:43(6:43/m) 198/203bpm [1329b/mi] 129cal 8.94/9.33mph
12) 0.14m - 59(6:55/m) 192/200bpm [1329b/mi] 19cal 8.67/8.83mph
6:46 6:26 6:28 6:37 6:36 6:33 6:55 6:53 7:04 7:01 6:43 59
Pin Map
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Pace

1% 4% 65% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:37 153 111-175 1012 187 116-192 0/0
1.00 6:47 3:28 6:56 170 166-177 1180 189 184-194 0/0
1.50 11:55 5:08 +1:55 10:16 171 139-187 1757 192 188-200 0/0
2.00 15:08 3:13 6:26 190 175-205 1223 191 188-194 18/20
2.50 18:25 3:17 6:34 195 187-207 1282 191 178-200 15/18
3.00 21:37 3:11 6:23 198 189-208 1263 191 176-194 29/11
3.50 24:56 3:19 6:39 197 189-203 1310 191 188-196 16/25
4.00 28:14 3:18 6:36 198 193-205 1306 191 188-194 18/25
4.50 31:31 3:17 6:34 200 192-205 1315 191 188-196 37/19
5.00 34:50 3:19 6:38 200 195-205 1326 191 190-194 23/27
5.50 38:08 3:18 6:35 199 195-203 1312 191 188-194 20/22
6.00 41:23 3:15 6:30 201 198-205 1306 191 188-194 26/23
6.50 44:48 3:25 6:51 200 196-207 1369 190 188-194 16/24
7.00 48:17 3:29 6:58 194 178-207 1351 189 178-194 17/16
7.50 51:42 3:25 6:50 193 187-199 1317 190 186-194 31/30
8.00 55:10 3:29 6:57 196 189-204 1362 190 188-192 21/24
8.50 58:42 3:32 7:04 199 194-205 1406 190 188-192 19/23
9.00 1:02:15 3:33 7:05 199 194-202 1410 190 188-194 22/14
9.50 1:05:50 3:36 7:11 198 190-208 1423 190 188-194 41/13
10.00 1:09:15 3:25 6:50 199 195-202 1359 191 188-200 28/18
10.50 1:12:31 3:16 6:31 197 194-201 1285 192 188-202 8/41
11.00 1:15:58 3:27 6:55 198 194-203 1369 191 188-194 27/19
11.14 1:16:57 59 6:56 191 183-198 1324 190 186-192 9/10

Heart

191/208max
  • Show Beats/Mile

Elevation

Asc 313m, Range 55m, Flat prediction 1:14:56
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.0% 7:38
15 4.8% 7:04
13 1.8% 6:33
13 6.0% 6:21
12 1.3% 6:30
12 4.8% 7:06
See your biggest climbs

Cadence

190 (202 max) Stride Length: 126cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 54.18% More
800m 3:07 6:17 63.10% More
1km 3:55 6:18 65.53% More
Mile 6:23 6:23 68.29% More
5k 20:12 6:30 73.47% More
5 miles 32:45 6:33 73.86% More
10k 41:07 6:37 73.50% More
10 miles 1:09:09 6:55 72.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 74.76
5km 19:22 6:14 76.65
5M 32:05 6:25 75.40
10km 40:24 6:30 74.80
10M 1:06:53 6:41 74.71
Half 1:29:03 6:48 73.69
20M 2:19:28 6:58 74.56
Mara 3:05:41 7:05 74.67

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