Wed 9th Nov 2022 at 10:20am by jabberknit
Run > General
-
Time
45:46
-
Miles
3.73
-
Min/mi
12:16
-
Pacing
74%
-
WAVA
52.66
-
Stride(cm)
81
-
Cals
398
-
Cadence
162
-
BPM
128
-
%MHR
74.7
-
B/mi
1566
-
Asc(m)
86
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:00(12:00/m) 125/152bpm [1501b/mi] 105cal 5/0mph
2) 1m - 11:59(11:59/m) 124/137bpm [1486b/mi] 100cal 5.01/0mph
3) 1m - 12:37(12:37/m) 130/141bpm [1639b/mi] 111cal 4.76/0mph
4) 0.73m - 9:10(12:33/m) 132/144bpm [1657b/mi] 82cal 4.78/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:10 |
118 86-152 |
1553 |
164 118-170 |
4/3 |
0.25 |
3:03 |
1:25 |
11:17 |
123 119-128 |
1388 |
168 166-172 |
4/2 |
0.38 |
4:29 |
1:26 |
11:26 |
125 123-128 |
1430 |
170 168-174 |
5/0 |
0.50 |
6:13 |
1:44 |
13:50 |
122 115-129 |
1687 |
149 116-174 |
2/2 |
0.63 |
7:31 |
1:18 |
10:24 |
125 119-131 |
1300 |
173 170-176 |
2/1 |
0.75 |
8:51 |
1:20 |
10:44 |
129 126-131 |
1384 |
171 166-176 |
2/2 |
0.88 |
10:24 |
1:33 |
12:22 |
132 129-136 |
1632 |
167 112-174 |
6/1 |
1.00 |
12:00 |
1:36 |
12:47 |
126 116-133 |
1610 |
156 106-176 |
2/2 |
1.13 |
13:19 |
1:19 |
10:31 |
127 125-129 |
1335 |
171 168-174 |
0/7 |
1.25 |
14:49 |
1:30 |
12:03 |
123 116-127 |
1481 |
158 118-176 |
0/5 |
1.38 |
16:09 |
1:20 |
10:41 |
123 119-125 |
1314 |
171 168-176 |
0/9 |
1.50 |
17:40 |
1:31 |
12:11 |
128 122-134 |
1560 |
160 116-176 |
6/1 |
1.63 |
20:07 |
2:26 |
19:30 |
118 98-137 |
2301 |
128 60-172 |
7/0 |
1.75 |
21:25 |
1:18 |
10:23 |
126 101-131 |
1309 |
173 168-176 |
4/3 |
1.88 |
22:42 |
1:17 |
10:17 |
127 124-130 |
1305 |
171 166-174 |
0/7 |
2.00 |
23:59 |
1:18 |
10:21 |
127 126-129 |
1314 |
172 168-176 |
0/5 |
2.13 |
26:06 |
2:06 |
16:50 |
123 117-130 |
2070 |
156 86-180 |
3/2 |
2.25 |
27:34 |
1:28 |
11:46 |
131 125-135 |
1540 |
166 118-176 |
4/1 |
2.38 |
28:51 |
1:17 |
10:16 |
135 132-137 |
1385 |
173 172-176 |
3/2 |
2.50 |
30:08 |
1:17 |
10:19 |
135 132-137 |
1393 |
172 170-176 |
1/5 |
2.63 |
32:14 |
2:06 |
16:47 |
129 118-141 |
2165 |
147 118-176 |
8/0 |
2.75 |
33:57 |
1:43 |
13:44 |
132 124-136 |
1812 |
148 88-176 |
4/1 |
2.88 |
35:22 |
1:25 |
11:19 |
127 118-134 |
1437 |
160 118-178 |
2/2 |
3.00 |
36:36 |
1:14 |
9:54 |
135 133-136 |
1337 |
174 170-182 |
0/7 |
3.13 |
38:22 |
1:46 |
14:07 |
136 130-140 |
1919 |
169 118-234 |
6/4 |
3.25 |
40:01 |
1:39 |
13:13 |
125 121-130 |
1652 |
170 118-234 |
1/7 |
3.38 |
41:42 |
1:41 |
13:26 |
130 124-134 |
1746 |
147 88-176 |
3/6 |
3.50 |
42:55 |
1:14 |
9:50 |
130 124-134 |
1278 |
174 168-176 |
0/7 |
3.63 |
44:08 |
1:13 |
9:45 |
139 134-142 |
1356 |
175 172-178 |
1/1 |
3.73 |
45:45 |
1:37 |
15:34 |
133 126-144 |
2071 |
141 88-178 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.8 |
172 |
3.3 |
36:04 |
10:50 |
Walk |
17.5 |
115 |
0.4 |
8:00 |
20:07 |
Still |
3.7 |
- |
- |
1:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
46.50% |
More |
800m |
5:22 |
10:47 |
51.06% |
More |
1km |
6:56 |
11:09 |
50.68% |
More |
Mile |
11:25 |
11:25 |
50.03% |
More |
5k |
37:34 |
12:05 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
54.92 |
5km |
37:15 |
11:59 |
53.57 |
5M |
1:03:39 |
12:44 |
51.43 |
10km |
1:21:16 |
13:05 |
50.56 |
10M |
2:18:50 |
13:53 |
49.07 |
Half |
3:08:08 |
14:22 |
47.46 |
20M |
5:02:51 |
15:09 |
46.77 |
Mara |
6:50:23 |
15:40 |
45.96 |
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