Wed 9th Nov 2022 at 10:20am by jabberknit

Run > General

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Time
45:46
Miles
3.73
Min/mi
12:16
Pacing
74%
WAVA
52.66
Stride(cm)
81
Cals
398
Cadence
162
BPM
128
%MHR
74.7
B/mi
1566
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 125/152bpm [1501b/mi] 105cal 5/0mph
2) 1m - 11:59(11:59/m) 124/137bpm [1486b/mi] 100cal 5.01/0mph
3) 1m - 12:37(12:37/m) 130/141bpm [1639b/mi] 111cal 4.76/0mph
4) 0.73m - 9:10(12:33/m) 132/144bpm [1657b/mi] 82cal 4.78/0mph

12:00 11:59 12:37 9:10

Pace

20%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	118 86-152	1553	164 118-170	4/3
0.25	3:03	1:25	11:17	123 119-128	1388	168 166-172	4/2
0.38	4:29	1:26	11:26	125 123-128	1430	170 168-174	5/0
0.50	6:13	1:44	13:50	122 115-129	1687	149 116-174	2/2
0.63	7:31	1:18	10:24	125 119-131	1300	173 170-176	2/1
0.75	8:51	1:20	10:44	129 126-131	1384	171 166-176	2/2
0.88	10:24	1:33	12:22	132 129-136	1632	167 112-174	6/1
1.00	12:00	1:36	12:47	126 116-133	1610	156 106-176	2/2
1.13	13:19	1:19	10:31	127 125-129	1335	171 168-174	0/7
1.25	14:49	1:30	12:03	123 116-127	1481	158 118-176	0/5
1.38	16:09	1:20	10:41	123 119-125	1314	171 168-176	0/9
1.50	17:40	1:31	12:11	128 122-134	1560	160 116-176	6/1
1.63	20:07	2:26	19:30	118 98-137	2301	128 60-172	7/0
1.75	21:25	1:18	10:23	126 101-131	1309	173 168-176	4/3
1.88	22:42	1:17	10:17	127 124-130	1305	171 166-174	0/7
2.00	23:59	1:18	10:21	127 126-129	1314	172 168-176	0/5
2.13	26:06	2:06	16:50	123 117-130	2070	156 86-180	3/2
2.25	27:34	1:28	11:46	131 125-135	1540	166 118-176	4/1
2.38	28:51	1:17	10:16	135 132-137	1385	173 172-176	3/2
2.50	30:08	1:17	10:19	135 132-137	1393	172 170-176	1/5
2.63	32:14	2:06	16:47	129 118-141	2165	147 118-176	8/0
2.75	33:57	1:43	13:44	132 124-136	1812	148 88-176	4/1
2.88	35:22	1:25	11:19	127 118-134	1437	160 118-178	2/2
3.00	36:36	1:14	9:54	135 133-136	1337	174 170-182	0/7
3.13	38:22	1:46	14:07	136 130-140	1919	169 118-234	6/4
3.25	40:01	1:39	13:13	125 121-130	1652	170 118-234	1/7
3.38	41:42	1:41	13:26	130 124-134	1746	147 88-176	3/6
3.50	42:55	1:14	9:50	130 124-134	1278	174 168-176	0/7
3.63	44:08	1:13	9:45	139 134-142	1356	175 172-178	1/1
3.73	45:45	1:37	15:34	133 126-144	2071	141 88-178	2/4

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 34m, Flat prediction 44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	15:49
10 5.6%	17:37
See your biggest climbs

Cadence

162 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	172	3.3	36:04	10:50
Walk	17.5	115	0.4	8:00	20:07
Still	3.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	46.50%	More
800m	5:22	10:47	51.06%	More
1km	6:56	11:09	50.68%	More
Mile	11:25	11:25	50.03%	More
5k	37:34	12:05	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	54.92
5km	37:15	11:59	53.57
5M	1:03:39	12:44	51.43
10km	1:21:16	13:05	50.56
10M	2:18:50	13:53	49.07
Half	3:08:08	14:22	47.46
20M	5:02:51	15:09	46.77
Mara	6:50:23	15:40	45.96

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