Wed 9th Nov 2022 at 10:29am by Liliaicha

Run > General

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Time
17:37
Miles
1.31
Min/mi
13:27
Pacing
80%
WAVA
37.26
Stride(cm)
78
Cals
139
Cadence
153
BPM
130
%MHR
76
B/mi
1747
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 131/157bpm [1789b/mi] 109cal
2) 0.31m - 3:57(12:57/m) 128/143bpm [1657b/mi] 30cal

13:40 3:57

Pace

48%

10%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:46	103 72-125	1315	168 150-170	0/1
0.13	1:29	41	10:52	130 124-134	1413	168 166-170	2/1
0.19	2:31	1:03	16:44	137 133-139	2292	157 140-170	0/3
0.25	3:27	56	14:50	135 131-137	2003	147 122-168	0/10
0.31	4:14	47	12:36	125 119-133	1576	151 122-170	0/12
0.38	4:56	42	11:14	130 125-134	1461	170 168-174	0/7
0.44	5:37	40	10:43	134 131-139	1435	173 172-174	0/5
0.50	6:16	40	10:33	140 136-143	1478	172 168-174	0/3
0.56	7:10	54	14:28	124 116-136	1793	147 126-170	0/3
0.63	8:07	56	15:01	123 117-130	1846	147 122-172	0/5
0.69	9:06	1:00	15:54	123 119-127	1955	133 122-174	0/3
0.75	9:47	41	10:50	140 127-150	1517	174 172-176	1/2
0.81	10:24	37	9:49	154 153-156	1511	177 176-178	2/3
0.88	11:29	1:05	17:18	141 132-152	2440	126 116-180	2/1
0.94	12:38	1:10	18:37	132 128-134	2458	122 122-124	2/1
1.00	13:39	1:01	16:17	127 125-129	2068	126 122-128	5/0
1.06	14:21	41	10:59	130 124-134	1428	168 128-174	2/1
1.13	15:01	40	10:45	139 135-143	1494	175 174-178	1/1
1.19	15:56	56	14:48	136 125-142	2013	142 120-178	1/3
1.25	17:00	1:03	16:56	117 111-123	1981	122 122-124	1/1
1.31	17:37	37	11:13	122 113-129	1368	173 170-176	1/2

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 58m, Flat prediction 17:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	169	0.9	9:55	11:21
Walk	43.1	124	0.4	7:36	17:39
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	36.33%	More
800m	6:05	12:14	35.71%	More
1km	7:45	12:28	36.53%	More
Mile	13:24	13:24	35.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	37.39
5km	47:41	15:21	35.34
5M	1:22:33	16:31	33.33
10km	1:46:04	17:04	32.49
10M	3:03:37	18:22	30.94
Half	4:10:42	19:08	29.61
20M	6:48:23	20:25	28.62
Mara	9:17:34	21:17	27.77

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