Wed 9th Nov 2022 at 9:14am by jabberknit

Cross > Core

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Time
1:00:23
Miles
1.01
Min/mi
59:47
Cals
229
Cadence
122
BPM
87
%MHR
50.7
B/mi
5181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 59:52(59:52/m) 87/129bpm [5209b/mi] 228cal 61/93rpm 1/0mph
2) 0.01m - 31(36:53/m) 78/85bpm [2876b/mi] 1cal 56/59rpm 1.63/0mph

59:52 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:46	2:46	44:09	89 76-96	3930	113 32-172
0.13	4:12	1:26	23:01	91 88-98	2095	121 118-126
0.19	6:02	1:51	29:28	77 72-88	2269	118 88-132
0.25	7:37	1:34	25:11	88 78-99	2216	111 88-118
0.31	9:43	2:06	33:42	92 78-100	3100	122 104-156
0.38	13:30	3:47	1:00:30	105 78-129	6353	130 38-186
0.44	14:38	1:08	18:04	120 111-127	2168	130 118-184
0.50	15:18	40	10:43	118 114-125	1265	163 94-184
0.56	17:59	2:41	43:02	114 97-123	4906	150 96-184
0.63	24:30	6:30	1:44:06	84 66-111	8744	117 88-118
0.69	27:30	3:00	47:59	86 64-98	4127	117 38-146
0.75	32:28	4:58	1:19:26	89 78-101	7069	115 38-126
0.81	36:09	3:41	59:00	76 65-89	4485	118 82-154
0.88	38:23	2:14	35:51	77 69-80	2760	120 94-154
0.94	49:07	10:44	2:51:37	78 60-103	13386	119 118-154
1.00	59:50	10:43	2:51:27	82 69-106	14059	117 110-118
1.01	1:00:23	33	40:31	77 68-85	3120	111 106-118

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:41	More
800m	13:38	27:26	More
1km	22:59	37:00	More
Mile	58:26	58:26	More

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