Wed 9th Nov 2022 at 10:29am by Abi G

Cross > Core
  • Time
    30:02
  • Cals
    120
  • BPM
    87
  • %MHR
    46.9
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Core and Rehab

Power Abs Day 3

Level 1
:40 on / :20 off on each exercise
- Flutter Kicks
- Planche Press
- Tap Crunches
- Floor Thrusters with Knee Push-Up
- Hollow to Arch Roll

Level 2
1:00 on each exercise
- Flutter Kicks
- Wall Walks
- Tap Crunches
- Floor Thrusters with Push-Up
- Rolling V-Up

Rehab Exercises

Split Summary
===
1) 0m - 10:34(0/m) 92/116bpm [INFb/mi] 53cal
2) 0m - 19:27(0/m) 82/114bpm [INFb/mi] 67cal
10:34 19:27

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 30:02 30:02 INF:00:00 87 58-116 INF

Heart

87/116max
  • Show Beats/Mile
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