Wed 9th Nov 2022 at 9:04am by Liliaicha

Run > General

Follow User
0 👍

Time
26:21
Miles
1.91
Min/mi
13:48
Pacing
73%
WAVA
37.97
Stride(cm)
80
Cals
209
Cadence
146
BPM
127
%MHR
74.3
B/mi
1753
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 120/140bpm [1681b/mi] 101cal
2) 0.91m - 12:20(13:36/m) 138/152bpm [1876b/mi] 108cal

14:01 12:20

Pace

49%

10%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:30	106 74-126	1431	149 120-158	1/1
0.13	1:48	57	15:11	128 120-137	1943	161 158-164	0/1
0.19	2:28	40	10:40	137 135-139	1461	162 158-164	2/1
0.25	3:12	45	11:59	130 127-137	1557	163 162-164	1/1
0.31	4:02	49	13:11	133 130-136	1754	165 162-166	2/0
0.38	4:49	47	12:34	128 127-130	1608	167 164-168	1/2
0.44	5:33	44	11:47	127 125-128	1496	167 166-168	0/3
0.50	6:20	46	12:23	122 120-125	1512	167 166-168	0/4
0.56	6:55	35	9:27	126 122-131	1191	171 170-172	1/1
0.63	7:36	41	10:55	131 128-134	1430	167 128-174	1/2
0.69	8:45	1:09	18:31	122 111-133	2258	124 122-128	2/1
0.75	9:50	1:04	17:11	114 107-124	1958	128 122-172	2/2
0.81	10:51	1:01	16:11	105 99-109	1700	123 122-128	3/1
0.88	12:03	1:12	19:16	106 102-113	2042	125 122-136	4/1
0.94	13:01	59	15:37	118 107-128	1842	143 120-174	3/0
1.00	14:00	58	15:31	117 113-120	1815	129 122-168	2/1
1.06	14:53	54	14:20	123 111-128	1762	148 122-170	5/0
1.13	15:36	42	11:18	131 126-136	1480	168 162-172	3/1
1.19	16:35	59	15:47	132 130-136	2084	143 124-170	2/2
1.25	17:58	1:23	22:06	124 118-139	2741	114 82-156	3/1
1.31	19:24	1:26	23:02	143 133-148	3294	109 80-158	6/1
1.38	20:35	1:11	19:01	135 130-144	2567	119 114-162	9/0
1.44	21:18	43	11:20	143 133-149	1621	164 160-168	7/1
1.50	22:01	43	11:24	140 135-144	1596	162 116-168	6/0
1.56	23:03	1:02 +16	16:40	138 131-145	2300	173 170-176	2/1
1.63	23:44	41	10:56	147 140-152	1608	173 172-176	2/1
1.69	24:19	35	9:17	141 139-143	1309	174 172-178	1/2
1.75	24:55	36	9:40	145 144-146	1401	177 176-180	2/2
1.81	25:36	41	10:49	145 144-146	1567	173 168-176	1/4
1.88	26:16	40	10:37	148 145-151	1571	174 172-176	4/3
1.91	26:36	20	10:33	151 151-152	1593	176 176-176	2/1

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 53m, Flat prediction 22:43

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.1%	19:01
18 2.8%	16:01
See your biggest climbs

Cadence

146 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	166	1.3	15:40	11:50
Walk	39.2	116	0.6	10:32	18:45
Still	0.5	-	-	8	-
Pause	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	39.78%	More
800m	5:36	11:16	38.79%	More
1km	7:27	12:00	37.96%	More
Mile	13:46	13:46	35.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	38.58
5km	46:11	14:52	36.49
5M	1:19:56	15:59	34.43
10km	1:42:42	16:32	33.56
10M	2:57:47	17:47	31.96
Half	4:02:45	18:32	30.58
20M	6:35:26	19:46	29.56
Mara	8:59:53	20:36	28.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry