Wed 9th Nov 2022 at 9:00am by chunkywizard

Bike > Commuting

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Time
34:56
Miles
7.33
Mph
12.6
FBI
55.62
Cals
288
Watts
150
Cadence
74
BPM
122
%MHR
70.7
B/mi
579
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:57(3:35/km) 116/151bpm [417b/km] 140cal 68/100rpm 108/386W
2) 5km - 11:42(2:20/km) 124/139bpm [290b/km] 98cal 79/102rpm 118/327W
3) 1.79km - 5:17(2:57/km) 137/152bpm [404b/km] 50cal 73/94rpm 134/404W

17:57 11:42 5:17

Pace

10%

15%

31%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:53	1:53	7.94	91 67-107	687	63 10-75	137 7-239	2/2
0.50	2:55	1:02	14.55	109 102-115	449	77 73-83	130 98-188	1/3
0.75	4:44	1:49	8.27	107 92-117	776	64 7-86	144 6-295	3/1
1.00	5:58	1:14	12.16	115 111-117	568	66 10-88	117 1-196	3/4
1.25	7:06	1:08	13.27	117 114-122	529	70 13-80	147 11-197	3/5
1.50	9:06	2:00	7.48	105 84-121	843	53 5-100	146 3-268	5/3
1.75	10:03	56	15.96	98 87-108	368	92 79-100	160 114-243	5/3
2.00	11:07	1:04	14.03	112 100-130	479	71 13-87	160 16-337	1/3
2.25	12:10	1:03	14.28	142 127-149	597	81 68-96	163 77-284	4/2
2.50	13:17	1:08	13.33	128 122-143	576	71 12-98	151 14-215	12/2
2.75	14:32	1:15	11.96	127 120-131	637	69 37-83	205 114-297	2/2
3.00	17:31	2:58	5.05	133 107-151	1581	55 9-94	183 9-386	12/0
3.25	18:28	57	15.79	120 112-127	456	83 26-92	181 27-300	17/0
3.50	19:22	55	16.45	122 117-128	445	87 79-97	145 109-219	1/2
3.75	20:25	1:03	14.34	112 103-123	469	73 9-102	140 7-240	1/3
4.00	21:05	40	22.78	121 104-128	319	94 85-98	133 107-183	2/3
4.25	21:45	40	22.60	129 125-131	343	92 88-95	157 120-192	1/4
4.50	22:26	41	21.85	135 130-137	371	90 12-94	137 17-165	0/18
4.75	23:15	49	18.42	136 133-139	443	75 35-88	164 105-251	1/8
5.00	23:57	43	21.09	132 123-136	376	85 47-95	132 78-164	2/8
5.25	25:21	1:24	10.76	124 113-132	692	60 6-86	105 5-258	1/3
5.50	26:24	1:03	14.23	124 120-131	523	78 16-96	115 5-221	2/3
5.75	27:36	1:12	12.56	124 116-131	592	72 15-96	125 14-193	2/2
6.00	28:25	49	18.43	118 111-123	384	90 81-100	114 87-140	2/4
6.25	29:46	1:21	11.09	121 115-126	654	73 11-97	166 14-327	2/2
6.50	30:55	1:09	13.04	130 122-136	598	73 9-93	146 11-256	2/3
6.75	31:58	1:03	14.31	133 124-138	558	83 64-94	182 80-291	8/1
7.00	33:12	1:14	12.20	141 131-147	693	73 65-80	176 119-287	8/0
7.25	34:24	1:12	12.43	145 137-152	700	73 11-91	145 10-404	4/3
7.33	34:57	33	9.12	138 136-139	908	46 7-94	79 10-116	1/1

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.0%	10.1
20 1.8%	12.7
See your biggest climbs

Power

150W (404 max)

Power Graph

Power Bands

Cadence

74 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:18	2:37	More
1km	1:38	2:38	More
Mile	2:49	2:49	More
5k	11:18	3:38	More
5 miles	21:41	4:20	More
10k	28:10	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	48:49	4:53
20km	1:01:41	4:58
15 miles	1:15:32	5:02
20 miles	1:42:58	5:09
40km	2:10:07	5:14
25 miles	2:10:56	5:14
42km	2:17:08	5:15
50 miles	4:36:13	5:31
56 miles	5:12:04	5:34
100 miles	9:42:42	5:50
112 miles	10:58:20	5:53

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