Wed 9th Nov 2022 at 8:05am by paul0

Run > General

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Time
37:08
Miles
4.49
Min/mi
8:16
Pacing
86%
WAVA
52.24
Stride(cm)
117
Cals
525
Cadence
167
BPM
143
%MHR
83.5
B/mi
1181
Asc(m)
284
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 145/155bpm [1284b/mi] 81cal 6.78/8.12mph
2) 0.62m - 5:11(8:21/m) 134/140bpm [1119b/mi] 68cal 7.19/7.43mph
3) 0.62m - 4:53(7:51/m) 137/143bpm [1076b/mi] 66cal 7.64/8.79mph
4) 0.62m - 5:36(9:01/m) 141/149bpm [1271b/mi] 78cal 6.65/8.33mph
5) 0.62m - 4:52(7:50/m) 142/148bpm [1112b/mi] 68cal 7.67/8.29mph
6) 0.62m - 5:00(8:03/m) 144/150bpm [1159b/mi] 71cal 7.46/8.2mph
7) 0.62m - 4:51(7:49/m) 153/187bpm [1196b/mi] 74cal 7.67/7.87mph
8) 0.14m - 1:14(8:53/m) 150/154bpm [1332b/mi] 19cal 6.76/8.39mph

5:30 5:11 4:53 5:36 4:52 5:00 4:51 1:14

Pace

57%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	138 96-152	1293	159 122-168	8/1
0.25	2:34	1:24 +8	11:11	150 145-155	1677	162 120-190	5/2
0.38	3:35	1:01	8:05	146 144-148	1180	169 166-174	2/4
0.50	4:37	1:02	8:16	148 144-153	1222	167 162-174	5/7
0.63	5:40	1:03	8:23	138 126-146	1158	167 162-170	1/9
0.75	6:42	1:02	8:19	133 127-138	1106	168 164-174	0/12
0.88	7:48	1:06	8:45	136 131-139	1191	166 164-168	10/2
1.00	8:45	58	7:42	137 135-139	1054	167 164-170	19/4
1.13	9:52	1:07	8:56	134 124-138	1196	166 162-170	12/8
1.25	10:53	1:01	8:06	133 125-137	1077	167 164-170	3/29
1.38	12:00	1:07	8:54	136 135-138	1211	168 166-172	22/18
1.50	12:56	56	7:28	135 134-136	1007	169 166-176	17/11
1.63	13:51	56	7:24	136 134-138	1007	168 166-172	7/15
1.75	14:50	59	7:53	140 137-142	1103	168 164-174	12/5
1.88	15:47	57	7:35	139 138-142	1053	170 166-178	0/7
2.00	16:45	58	7:42	139 138-140	1070	171 166-178	23/17
2.13	17:58	1:13	9:44	140 138-142	1363	173 152-198	11/18
2.25	19:07	1:09	9:16	142 138-144	1316	166 160-182	1/0
2.38	20:11	1:04	8:32	140 138-143	1194	165 162-168	0/0
2.50	21:30	1:18	10:28	145 142-148	1517	155 120-168	0/19
2.63	22:31	1:01 +4	8:09	143 141-144	1166	169 166-172	12/2
2.75	23:26	55	7:23	144 142-148	1063	172 168-178	22/2
2.88	24:47	1:21 +24	10:45	138 132-146	1485	170 168-174	0/18
3.00	25:47	1:00	7:58	143 136-146	1138	167 164-170	1/5
3.13	26:48	1:02	8:12	143 141-145	1174	165 164-166	4/7
3.25	27:50	1:02	8:16	141 137-145	1166	168 164-172	4/1
3.38	28:47	57	7:34	142 138-147	1074	167 164-172	1/22
3.50	29:56	1:09	9:10	144 143-145	1321	169 166-174	15/6
3.63	30:49	53	7:05	147 146-149	1042	168 164-174	17/14
3.75	31:48	59	7:50	148 145-150	1160	169 164-180	18/10
3.88	32:47	59	7:50	168 146-187	1317	168 166-172	3/13
4.00	33:46	1:00	7:57	155 153-158	1232	168 166-174	2/1
4.13	34:46	59	7:55	157 152-160	1244	169 166-172	2/5
4.25	35:44	58	7:44	144 141-148	1114	168 166-174	3/2
4.38	36:45	1:01	8:09	148 144-151	1207	170 168-174	18/5
4.49	37:59	1:14 +13	10:52	150 147-152	1631	168 164-174	12/18

Heart

143/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 45m, Flat prediction 37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	7:37
10 1.2%	7:53
See your biggest climbs

Cadence

167 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	167	4.4	36:19	8:22
Walk	2.6	132	0.1	59	14:36
Pause	1.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.43%	More
800m	3:44	7:30	46.68%	More
1km	4:40	7:30	48.87%	More
Mile	7:53	7:53	49.78%	More
5k	25:40	8:16	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.53
5km	24:43	7:57	53.95
5M	41:49	8:22	51.76
10km	53:10	8:33	50.84
10M	1:29:56	9:00	49.63
Half	2:01:12	9:15	48.34
20M	3:13:25	9:40	48.00
Mara	4:20:38	9:57	47.49

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