Wed 9th Nov 2022 at 8:30am by Krispy
Run > General
-
Time
11:15
-
Miles
1.62
-
Min/mi
6:57
-
Pacing
93%
-
WAVA
63.91
-
Stride(cm)
128
-
Cals
154
-
Cadence
181
-
BPM
152
-
%MHR
88.8
-
B/mi
1055
-
Asc(m)
83
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:24(4:24/km) 141/157bpm [619b/km] 56cal
2) 1km - 4:17(4:17/km) 158/164bpm [677b/km] 61cal
3) 0.6km - 2:34(4:16/km) 165/169bpm [704b/km] 37cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:41 |
102 96-111 |
581 |
173 128-186 |
0/14 |
0.13 |
51 |
30 |
8:01 |
126 115-132 |
1010 |
179 170-184 |
10/0 |
0.19 |
1:16 |
25 |
6:34 |
135 132-139 |
886 |
180 176-182 |
8/0 |
0.25 |
1:44 |
28 |
7:21 |
142 141-144 |
1043 |
177 176-180 |
1/3 |
0.31 |
2:13 |
29 |
7:51 |
148 145-151 |
1161 |
176 176-176 |
0/17 |
0.38 |
2:41 |
28 |
7:29 |
151 150-152 |
1131 |
177 174-180 |
8/1 |
0.44 |
3:08 |
27 |
7:15 |
152 151-156 |
1101 |
181 180-182 |
0/3 |
0.50 |
3:36 |
28 |
7:21 |
154 152-157 |
1133 |
182 180-186 |
6/0 |
0.56 |
4:02 |
26 |
6:52 |
150 147-155 |
1029 |
181 180-184 |
0/9 |
0.63 |
4:26 |
25 |
6:34 |
150 147-152 |
984 |
182 180-184 |
4/5 |
0.69 |
4:52 |
25 |
6:48 |
153 152-155 |
1039 |
182 180-184 |
5/0 |
0.75 |
5:17 |
26 |
6:52 |
154 152-155 |
1058 |
183 182-186 |
2/6 |
0.81 |
5:42 |
25 |
6:40 |
155 152-157 |
1033 |
182 180-186 |
5/0 |
0.88 |
6:07 |
25 |
6:41 |
158 156-159 |
1056 |
183 182-184 |
0/8 |
0.94 |
6:33 |
25 |
6:45 |
160 157-161 |
1080 |
182 182-184 |
0/1 |
1.00 |
7:00 |
27 |
7:14 |
162 160-164 |
1171 |
183 180-186 |
2/1 |
1.06 |
7:27 |
27 |
7:06 |
160 157-161 |
1137 |
182 180-184 |
0/2 |
1.13 |
7:53 |
26 |
7:02 |
160 157-163 |
1124 |
182 180-184 |
3/1 |
1.19 |
8:20 |
27 |
7:14 |
162 160-163 |
1172 |
182 182-182 |
0/4 |
1.25 |
8:45 |
25 |
6:38 |
163 161-164 |
1081 |
182 178-186 |
1/1 |
1.31 |
9:11 |
26 |
7:02 |
162 159-164 |
1140 |
182 180-186 |
1/4 |
1.38 |
9:36 |
24 |
6:29 |
164 163-165 |
1063 |
183 180-186 |
12/0 |
1.44 |
10:02 |
26 |
7:01 |
166 165-167 |
1166 |
180 174-182 |
4/2 |
1.50 |
10:28 |
26 |
6:57 |
167 166-167 |
1162 |
182 180-184 |
2/12 |
1.56 |
10:54 |
26 |
6:52 |
168 167-168 |
1153 |
182 180-186 |
6/1 |
1.61 |
11:16 |
22 |
7:04 |
167 166-168 |
1181 |
179 178-182 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
49.40% |
More |
800m |
3:22 |
6:46 |
56.64% |
More |
1km |
4:14 |
6:48 |
58.72% |
More |
Mile |
6:50 |
6:50 |
61.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
62.62 |
5km |
22:26 |
7:13 |
64.10 |
5M |
37:09 |
7:26 |
62.99 |
10km |
46:47 |
7:32 |
62.45 |
10M |
1:17:27 |
7:45 |
62.34 |
Half |
1:43:08 |
7:52 |
61.45 |
20M |
2:41:30 |
8:05 |
62.18 |
Mara |
3:35:01 |
8:12 |
62.28 |
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