Wed 9th Nov 2022 at 8:30am by Krispy

Run > General

  • Time
    11:15
  • Miles
    1.62
  • Min/mi
    6:57
  • Pacing
    93%
  • WAVA
    63.91
  • Stride(cm)
    128
  • Cals
    154
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1055
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 141/157bpm [619b/km] 56cal
2) 1km - 4:17(4:17/km) 158/164bpm [677b/km] 61cal
3) 0.6km - 2:34(4:16/km) 165/169bpm [704b/km] 37cal
4:24 4:17 2:34

Pace

8% 62% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:41 102 96-111 581 173 128-186 0/14
0.13 51 30 8:01 126 115-132 1010 179 170-184 10/0
0.19 1:16 25 6:34 135 132-139 886 180 176-182 8/0
0.25 1:44 28 7:21 142 141-144 1043 177 176-180 1/3
0.31 2:13 29 7:51 148 145-151 1161 176 176-176 0/17
0.38 2:41 28 7:29 151 150-152 1131 177 174-180 8/1
0.44 3:08 27 7:15 152 151-156 1101 181 180-182 0/3
0.50 3:36 28 7:21 154 152-157 1133 182 180-186 6/0
0.56 4:02 26 6:52 150 147-155 1029 181 180-184 0/9
0.63 4:26 25 6:34 150 147-152 984 182 180-184 4/5
0.69 4:52 25 6:48 153 152-155 1039 182 180-184 5/0
0.75 5:17 26 6:52 154 152-155 1058 183 182-186 2/6
0.81 5:42 25 6:40 155 152-157 1033 182 180-186 5/0
0.88 6:07 25 6:41 158 156-159 1056 183 182-184 0/8
0.94 6:33 25 6:45 160 157-161 1080 182 182-184 0/1
1.00 7:00 27 7:14 162 160-164 1171 183 180-186 2/1
1.06 7:27 27 7:06 160 157-161 1137 182 180-184 0/2
1.13 7:53 26 7:02 160 157-163 1124 182 180-184 3/1
1.19 8:20 27 7:14 162 160-163 1172 182 182-182 0/4
1.25 8:45 25 6:38 163 161-164 1081 182 178-186 1/1
1.31 9:11 26 7:02 162 159-164 1140 182 180-186 1/4
1.38 9:36 24 6:29 164 163-165 1063 183 180-186 12/0
1.44 10:02 26 7:01 166 165-167 1166 180 174-182 4/2
1.50 10:28 26 6:57 167 166-167 1162 182 180-184 2/12
1.56 10:54 26 6:52 168 167-168 1153 182 180-186 6/1
1.61 11:16 22 7:04 167 166-168 1181 179 178-182 4/0

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 83m, Range 33m, Flat prediction 11:13
Elevation Graph
Biggest Climbs (m) Min/mi
26 15.9% 7:39
12 12.1% 6:22
11 7.5% 6:59
See your biggest climbs

Cadence

181 (186 max) Stride Length: 128cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.40% More
800m 3:22 6:46 56.64% More
1km 4:14 6:48 58.72% More
Mile 6:50 6:50 61.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 62.62
5km 22:26 7:13 64.10
5M 37:09 7:26 62.99
10km 46:47 7:32 62.45
10M 1:17:27 7:45 62.34
Half 1:43:08 7:52 61.45
20M 2:41:30 8:05 62.18
Mara 3:35:01 8:12 62.28
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