Wed 9th Nov 2022 at 8:19am by Hawkins

Walk > General

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Time
20:06
Miles
1.22
Min/mi
16:29
Stride(cm)
81
Cals
118
Cadence
121
BPM
94
%MHR
45
B/mi
1543
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:20(16:38/m) 94/105bpm [1563b/mi] 60cal 59/64rpm
2) 0.6m - 9:46(16:14/m) 94/98bpm [1525b/mi] 58cal 59/63rpm

10:20 9:46

Pace

10%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	85 69-101	1685	121 114-126	82/81
0.13	2:17	1:03	16:40	94 92-97	1567	122 120-122	0/1
0.19	3:15	58	15:34	94 93-98	1464	121 118-124	1/1
0.25	4:14	59	15:37	95 94-96	1484	123 122-124	1/0
0.31	5:15	1:01	16:18	95 93-97	1549	121 120-122	1/0
0.38	6:16	1:01	16:11	94 93-95	1521	121 120-124	1/0
0.44	7:19	1:04	17:00	94 93-98	1598	123 120-126	0/0
0.50	8:21	1:01	16:22	95 92-96	1554	121 118-124	1/1
0.56	9:17	56	14:58	98 91-104	1466	120 116-124	2/0
0.63	10:24	1:07	17:53	93 91-95	1663	120 118-122	0/2
0.69	11:22	58	15:33	94 92-96	1462	121 118-122	1/0
0.75	12:25	1:03	16:41	94 93-96	1569	120 118-122	1/2
0.81	13:28	1:03	16:49	94 92-97	1581	120 116-122	0/1
0.88	14:27	59	15:46	94 93-95	1482	120 118-122	0/1
0.94	15:28	1:01	16:15	95 92-97	1544	120 118-122	1/1
1.00	16:29	1:01	16:23	94 93-96	1540	122 120-122	0/2
1.06	17:26	57	15:04	94 92-96	1417	122 120-124	1/0
1.13	18:37	1:11 +10	18:54	95 92-97	1795	119 116-122	2/1
1.19	19:39	1:03	16:41	95 93-98	1585	120 118-122	1/1
1.22	20:16	37	17:15	95 93-98	1638	117 112-118	0/0

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 84m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	7:59	16:03	More
1km	10:01	16:08	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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