Wed 9th Nov 2022 at 7:27am by zp

Run > General

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Time
1:09:43
Miles
5.77
Min/mi
12:05
Pacing
61%
WAVA
38.56
Stride(cm)
74
Cals
53
Watts
210
Cadence
180
Asc(m)
425
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 268/W 10.44/11.92kmph
2) 1km - 5:21(5:21/km) 257/W 11.21/12.54kmph
3) 1km - 8:49(8:49/km) 267/W 6.8/11.69kmph
4) 1km - 7:57(7:57/km) 210/W 7.55/10.47kmph
5) 1km - 11:42(11:42/km) 229/W 5.13/11.01kmph
6) 1km - 9:57(9:57/km) 133/W 6.03/13.33kmph
7) 1km - 7:24(7:24/km) 126/W 8.11/13.38kmph
8) 1km - 5:47(5:47/km) 213/W 10.38/11.61kmph
9) 1km - 5:22(5:22/km) 224/W 11.18/13.14kmph
10) 0.29km - 1:39(5:41/km) 204/W 10.56/11.88kmph

5:45 5:21 8:49 7:57 11:42 9:57 7:24 5:47 5:22 1:39

Pace

20%

11%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	185 182-188	272 92-322	97/1
0.50	4:45	2:27	9:47	184 180-188	270 224-306	21/3
0.75	6:55	2:10	8:39	185 182-190	258 220-312	5/5
1.00	9:04	2:10	8:39	188 184-194	253 213-283	11/3
1.25	11:10	2:06	8:23	186 182-190	261 231-302	29/5
1.50	13:34	2:24	9:35	187 178-194	274 172-324	49/0
1.75	17:59	4:24	17:38	173 166-188	268 180-340	45/0
2.00	22:10	4:12	16:48	174 160-188	252 187-336	29/1
2.25	25:15	3:04	12:17	183 170-200	208 144-267	11/15
2.50	28:06	2:52	11:26	187 170-204	187 116-263	40/3
2.75	33:43	5:36	22:26	166 150-180	248 150-385	52/0
3.00	38:26	4:44	18:54	156 92-238	226 94-399	51/0
3.25	43:24	4:57	19:49	179 76-230	107 25-231	20/73
3.50	46:56	3:32	14:09	170 120-208	143 34-281	0/50
3.75	49:44	2:48	11:13	185 172-194	163 115-236	4/44
4.00	53:01	3:17	13:07	189 92-242	121 48-250	12/8
4.25	55:44	2:43	10:52	193 178-212	109 87-128	2/33
4.50	58:18	2:34	10:15	187 174-194	170 116-223	0/70
4.75	1:00:38	2:20	9:20	185 180-190	221 176-264	7/50
5.00	1:03:00	2:22	9:28	187 182-190	231 204-266	3/21
5.25	1:05:15	2:15	9:02	187 184-190	232 146-284	6/5
5.50	1:07:19	2:04	8:15	185 178-188	209 166-246	8/18
5.75	1:09:30	2:11	8:44	185 178-190	218 166-255	1/29
5.77	1:09:43	13	10:05	185 184-188	197 183-217	0/0

Elevation

Asc 425m, Range 426m, Flat prediction 1:02:04

Elevation Graph

Biggest Climbs (m)	Min/mi
164 24.3%	22:51
146 13.1%	15:52
39 4.4%	9:22
20 5.4%	9:46
See your biggest climbs

Power

210W (399 max)

Power Graph

Power Bands

Cadence

180 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	183	5.6	1:05:35	11:39
Walk	5.4	121	0.1	3:47	26:41
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.53%	More
800m	4:05	8:12	46.29%	More
1km	5:11	8:20	47.53%	More
Mile	8:47	8:47	47.71%	More
5k	37:54	12:12	37.65%	More
5 miles	1:02:29	12:30	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	38.54
5km	36:10	11:38	39.45
5M	59:54	11:59	38.75
10km	1:15:25	12:08	38.42
10M	2:04:53	12:29	38.33
Half	2:46:16	12:42	37.79
20M	4:20:22	13:01	38.24
Mara	5:46:39	13:14	38.30

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