Wed 9th Nov 2022 at 6:58am by Joopsy

Run > General

Follow User
0 👍

Time
51:00
Miles
4.99
Min/mi
10:13
Pacing
47%
WAVA
47.39
Stride(cm)
94
Cals
760
Cadence
167
BPM
144
%MHR
84.5
B/mi
1477
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 131/153bpm [1378b/mi] 141cal
2) 0.42m - 4:29(10:35/m) 140/154bpm [1482b/mi] 64cal
3) 0.12m - 1:00(8:02/m) 145/148bpm [1165b/mi] 18cal
4) 0.09m - 1:00(11:06/m) 147/150bpm [1631b/mi] 16cal
5) 0.13m - 1:00(7:48/m) 144/149bpm [1122b/mi] 18cal
6) 0.09m - 1:00(10:52/m) 149/154bpm [1618b/mi] 15cal
7) 0.12m - 1:00(8:11/m) 150/153bpm [1227b/mi] 18cal
8) 0.09m - 1:00(10:35/m) 149/154bpm [1578b/mi] 15cal
9) 0.12m - 1:00(8:12/m) 150/158bpm [1230b/mi] 17cal
10) 0.09m - 1:00(11:36/m) 150/155bpm [1741b/mi] 16cal
11) 0.13m - 1:00(7:45/m) 156/163bpm [1209b/mi] 17cal
12) 0.09m - 1:00(10:39/m) 156/159bpm [1660b/mi] 16cal
13) 0.12m - 1:00(8:23/m) 160/163bpm [1342b/mi] 19cal
14) 0.07m - 1:00(15:17/m) 155/167bpm [2368b/mi] 12cal
15) 0.07m - 30(6:44/m) 144/152bpm [969b/mi] 8cal
16) 0.09m - 1:00(10:49/m) 157/163bpm [1697b/mi] 15cal
17) 0.07m - 30(6:58/m) 156/160bpm [1088b/mi] 9cal
18) 0.09m - 1:00(11:24/m) 162/167bpm [1846b/mi] 15cal
19) 0.07m - 30(7:32/m) 164/167bpm [1236b/mi] 9cal
20) 0.08m - 1:00(12:28/m) 159/166bpm [1981b/mi] 15cal
21) 0.07m - 30(7:04/m) 151/152bpm [1067b/mi] 8cal
22) 0.08m - 1:00(13:13/m) 144/153bpm [1903b/mi] 13cal
23) 0.07m - 30(6:52/m) 135/140bpm [927b/mi] 9cal
24) 0.09m - 1:00(11:05/m) 149/156bpm [1653b/mi] 15cal
25) 0.07m - 30(7:14/m) 163/165bpm [1180b/mi] 9cal
26) 0.06m - 1:00(18:02/m) 156/166bpm [2813b/mi] 15cal
27) 1m - 10:46(10:46/m) 147/155bpm [1583b/mi] 157cal
28) 0.4m - 4:14(10:39/m) 147/151bpm [1566b/mi] 61cal

10:31 4:29 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 10:46 4:14

Pin Map

0mi in 0

Pace

11%

33%

20%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +6	10:50	103 77-116	1117	165 158-182	2/4
0.50	5:06	2:23	9:33	133 117-143	1270	166 160-172	2/3
0.75	7:53	2:47	11:07	143 138-148	1590	168 164-176	3/7
1.00	10:35	2:43	10:50	146 142-153	1583	167 164-174	3/6
1.25	16:15	5:39 +3:06	22:38	138 96-154	3123	168 162-174	3/5
1.50	18:46	2:31	10:05	140 119-149	1412	169 162-184	4/4
1.75	21:02	2:16	9:03	146 134-150	1322	168 90-182	4/5
2.00	23:25	2:23	9:32	149 137-154	1421	172 162-184	4/4
2.25	25:48	2:23	9:33	150 146-157	1432	171 158-182	6/8
2.50	28:07	2:18	9:14	156 151-162	1440	172 164-180	2/3
2.75	30:33	2:27	9:47	155 136-167	1516	161 110-194	6/6
3.00	33:00	2:26	9:46	157 150-165	1533	169 156-188	5/3
3.25	35:18	2:18	9:11	159 149-167	1459	169 104-188	3/5
3.50	37:52	2:34	10:16	145 132-165	1490	166 112-188	4/4
3.75	40:47	2:55	11:41	150 134-166	1752	155 80-188	4/5
4.00	43:35	2:48	11:11	146 141-151	1633	167 164-172	3/4
4.25	46:12	2:38	10:31	149 140-155	1567	169 166-174	6/4
4.50	48:51	2:39	10:35	150 147-155	1586	167 164-170	7/5
4.75	51:34	2:43	10:53	147 141-153	1601	167 164-170	3/4
5.00	54:11	2:37	10:39	147 143-151	1566	168 164-172	6/1

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 20m, Flat prediction 51:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	169	4.9	48:59	10:41
Walk	3.6	109	0.1	2:05	17:32
Still	0.0	-	-	1	-
Pause	5.4	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.15%	More
800m	4:27	8:57	44.31%	More
1km	5:39	9:06	45.46%	More
Mile	9:07	9:07	47.84%	More
5k	30:58	9:58	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.98
5km	30:52	9:56	48.09
5M	51:07	10:13	47.32
10km	1:04:21	10:21	46.96
10M	1:46:33	10:39	46.90
Half	2:21:52	10:50	46.26
20M	3:42:10	11:07	46.80
Mara	4:55:47	11:17	46.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry