Wed 9th Nov 2022 at 7:23am by PenW
Walk > General
-
Time
20:20
-
Miles
0.71
-
Min/mi
28:38
-
Stride(cm)
49
-
Cals
111
-
Cadence
115
-
BPM
111
-
%MHR
64.6
-
B/mi
3166
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 20:20(28:48/m) 111/122bpm [3197b/mi] 111cal 30/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:24 |
106 90-117 |
2587 |
120 100-124 |
1/1 |
0.13 |
2:46 |
1:14 |
19:46 |
113 112-115 |
2235 |
120 118-122 |
1/3 |
0.19 |
3:50 |
1:04 |
17:02 |
111 107-115 |
1890 |
116 106-122 |
2/2 |
0.25 |
5:43 |
1:53 |
30:11 |
117 111-122 |
3531 |
116 102-124 |
1/2 |
0.31 |
7:06 |
1:24 |
22:20 |
114 107-119 |
2546 |
107 100-122 |
1/1 |
0.38 |
11:47 |
4:41 |
1:14:51 |
107 98-114 |
8008 |
116 100-122 |
1/0 |
0.44 |
13:51 |
2:04 |
32:57 |
109 103-115 |
3591 |
115 104-122 |
1/2 |
0.50 |
14:54 |
1:04 |
17:00 |
108 103-116 |
1836 |
119 104-126 |
1/1 |
0.56 |
16:17 |
1:23 |
22:01 |
113 108-119 |
2489 |
119 114-124 |
1/1 |
0.63 |
17:54 |
1:37 |
25:59 |
111 109-113 |
2885 |
112 104-118 |
3/0 |
0.69 |
19:13 |
1:19 |
20:57 |
115 112-117 |
2409 |
112 102-118 |
2/1 |
0.71 |
20:21 |
1:08 |
1:00:43 |
115 111-117 |
6983 |
113 112-114 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:19 |
More |
800m |
14:27 |
29:04 |
More |
1km |
17:25 |
28:01 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry