Wed 9th Nov 2022 at 7:23am by PenW

Walk > General

  • Time
    20:20
  • Miles
    0.71
  • Min/mi
    28:38
  • Stride(cm)
    49
  • Cals
    111
  • Cadence
    115
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    3166
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 20:20(28:48/m) 111/122bpm [3197b/mi] 111cal 30/64rpm
20:20

Pace

30% 18% 9% 18% 9% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:24 106 90-117 2587 120 100-124 1/1
0.13 2:46 1:14 19:46 113 112-115 2235 120 118-122 1/3
0.19 3:50 1:04 17:02 111 107-115 1890 116 106-122 2/2
0.25 5:43 1:53 30:11 117 111-122 3531 116 102-124 1/2
0.31 7:06 1:24 22:20 114 107-119 2546 107 100-122 1/1
0.38 11:47 4:41 1:14:51 107 98-114 8008 116 100-122 1/0
0.44 13:51 2:04 32:57 109 103-115 3591 115 104-122 1/2
0.50 14:54 1:04 17:00 108 103-116 1836 119 104-126 1/1
0.56 16:17 1:23 22:01 113 108-119 2489 119 114-124 1/1
0.63 17:54 1:37 25:59 111 109-113 2885 112 104-118 3/0
0.69 19:13 1:19 20:57 115 112-117 2409 112 102-118 2/1
0.71 20:21 1:08 1:00:43 115 111-117 6983 113 112-114 1/1

Heart

111/122max
  • Show Beats/Mile

Elevation

Asc 2m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:18 21:19 More
800m 14:27 29:04 More
1km 17:25 28:01 More

Predictions

Dist Time Per Mile
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