Wed 9th Nov 2022 at 6:41am by melbas

Run > General

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Time
38:27
Miles
4.51
Min/mi
8:32
Pacing
92%
WAVA
59.65
Stride(cm)
111
Cals
429
Cadence
169
BPM
138
%MHR
80.7
B/mi
1176
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 129/154bpm [1100b/mi] 91cal 7.04/7.72mph
2) 1m - 8:33(8:33/m) 148/157bpm [1265b/mi] 109cal 7.02/7.62mph
3) 1m - 8:58(8:58/m) 143/154bpm [1281b/mi] 102cal 6.7/7.56mph
4) 1m - 8:18(8:18/m) 134/143bpm [1113b/mi] 80cal 7.22/8.06mph
5) 0.51m - 4:07(8:04/m) 142/148bpm [1145b/mi] 47cal 7.44/8.27mph

8:31 8:33 8:58 8:18 4:07

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	105 76-120	934	164 86-176	0/0
0.25	2:15	1:08	9:03	122 121-124	1104	168 164-174	3/1
0.38	3:13	59	7:49	122 119-124	954	176 174-178	1/6
0.50	4:15	1:02	8:17	122 119-127	1011	171 164-180	1/2
0.63	5:16	1:00	8:03	137 123-142	1104	175 168-176	2/2
0.75	6:19	1:04	8:29	136 132-140	1153	171 166-176	1/4
0.88	7:25	1:06	8:47	140 135-150	1229	170 166-176	3/2
1.00	8:31	1:05	8:42	149 143-154	1296	168 166-172	2/4
1.13	9:36	1:06	8:47	148 145-151	1299	169 164-172	1/3
1.25	10:40	1:04	8:30	144 142-146	1225	168 166-170	2/1
1.38	11:43	1:02	8:20	148 144-152	1232	173 168-178	1/3
1.50	12:46	1:03	8:23	151 148-155	1266	172 168-178	1/2
1.63	13:49	1:03	8:28	149 146-153	1261	170 166-174	2/3
1.75	14:55	1:06	8:45	153 149-156	1339	170 168-174	1/3
1.88	15:57	1:02	8:19	147 141-150	1223	174 172-178	3/2
2.00	17:03	1:06	8:50	146 143-150	1291	173 170-176	1/2
2.13	18:07	1:04	8:33	148 145-153	1266	170 168-172	2/3
2.25	19:13	1:05	8:43	152 150-154	1326	169 166-170	2/3
2.38	20:18	1:05	8:40	151 147-152	1309	169 166-172	1/3
2.50	21:36	1:18	10:26	149 136-154	1555	163 148-172	2/2
2.63	22:48	1:12	9:33	143 136-146	1365	167 164-176	5/1
2.75	23:52	1:04	8:36	138 129-146	1186	167 166-170	1/1
2.88	24:56	1:03	8:27	130 127-133	1099	169 168-172	1/2
3.00	26:01	1:05	8:42	132 130-134	1148	168 166-170	1/3
3.13	27:05	1:04	8:35	134 127-138	1151	169 168-172	1/2
3.25	28:10	1:04	8:34	130 128-132	1114	169 166-172	3/1
3.38	29:13	1:03	8:24	135 131-139	1134	170 168-172	3/3
3.50	30:13	1:00	8:00	135 133-137	1081	170 168-172	3/3
3.63	31:13	1:00	8:03	138 135-141	1111	172 168-174	1/2
3.75	32:14	1:01	8:09	132 130-137	1077	171 166-176	2/6
3.88	33:14	59	7:55	130 128-132	1029	170 168-174	1/3
4.00	34:19	1:06	8:45	139 130-143	1217	169 166-174	1/2
4.13	35:29	1:10 +10	9:22	141 135-148	1322	168 142-174	1/1
4.25	36:32	1:02	8:18	144 142-147	1196	169 166-172	0/2
4.38	37:37	1:05 +1	8:43	142 137-146	1237	167 150-170	2/2
4.50	38:34	57	7:35	141 138-143	1068	167 164-170	1/2
4.51	38:39	5	8:14	145 142-147	1194	166 166-166	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 33m, Flat prediction 38:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	4.5	38:28	8:34
Walk	0.0	86	0	1	20:16
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.33%	More
800m	3:59	8:00	52.02%	More
1km	4:59	8:01	54.15%	More
Mile	8:12	8:12	55.83%	More
5k	26:39	8:35	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	81.54
5km	23:53	7:41	65.33
5M	43:52	8:46	58.08
10km	57:54	9:19	55.03
10M	1:46:21	10:38	49.60
Half	2:30:10	11:28	46.16
20M	4:17:50	12:54	42.60
Mara	6:04:04	13:54	40.23

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