Wed 9th Nov 2022 at 6:37am by Gigs

Run > General

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Time
39:20
Miles
3.30
Min/mi
11:55
Pacing
68%
WAVA
43.73
Stride(cm)
87
Cals
450
Cadence
156
BPM
154
%MHR
90.1
B/mi
1836
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 133/171bpm [1988b/mi] 138cal 4.01/6.74mph
2) 1m - 10:44(10:44/m) 168/178bpm [1803b/mi] 134cal 5.59/6.91mph
3) 1m - 10:39(10:39/m) 173/184bpm [1841b/mi] 138cal 5.64/6.47mph
4) 0.3m - 3:00(10:07/m) 177/182bpm [1791b/mi] 40cal 5.93/6.87mph

14:57 10:44 10:39 3:00

Pin Map

0mi in 0

Pace

15%

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:27	119 93-142	1838	155 110-166	2/8
0.25	3:58	2:02	16:17	130 103-150	2116	151 118-168	5/3
0.38	7:04	3:06	24:48	105 97-122	2604	129 112-162	4/5
0.50	8:22	1:18	10:22	137 119-144	1421	164 162-168	4/2
0.63	9:44	1:23	11:02	141 139-142	1556	164 162-166	11/5
0.75	12:08	2:23	19:07	140 131-153	2675	129 114-172	13/5
0.88	13:39	1:32	12:12	160 140-168	1952	159 118-166	1/9
1.00	14:56	1:17	10:17	169 167-170	1738	165 162-168	11/9
1.13	16:30	1:33	12:26	168 163-170	2088	157 120-166	10/6
1.25	17:42	1:12	9:37	170 168-171	1636	164 162-166	7/17
1.38	19:14	1:32	12:17	162 148-171	1989	147 120-164	12/8
1.50	20:29	1:15	10:03	166 159-172	1669	163 162-164	10/9
1.63	21:38	1:09	9:13	168 165-170	1549	165 162-172	9/9
1.75	22:59	1:20	10:42	168 166-170	1798	165 164-170	6/7
1.88	24:16	1:17	10:15	169 167-171	1731	164 162-168	7/4
2.00	25:40	1:25	11:19	174 168-178	1969	154 118-166	4/12
2.13	27:05	1:25	11:19	173 171-176	1958	161 156-164	10/4
2.25	28:44	1:38	13:05	173 168-176	2264	146 110-162	4/4
2.38	30:09	1:26	11:27	168 150-184	1923	156 112-182	11/7
2.50	31:21	1:11	9:30	173 172-175	1643	163 162-166	10/7
2.63	32:32	1:12	9:33	176 171-179	1681	164 160-166	8/6
2.75	33:52	1:20	10:37	173 170-177	1836	163 158-166	8/12
2.88	35:03	1:11	9:29	175 172-177	1659	163 160-166	11/14
3.00	36:18	1:15	10:04	175 172-178	1760	159 126-168	19/11
3.13	37:28	1:09	9:16	177 173-180	1639	164 162-164	8/9
3.25	38:51	1:24	11:09	177 174-179	1972	163 162-166	4/10
3.30	39:19	28	10:02	180 177-182	1807	166 164-166	3/1

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 18m, Flat prediction 39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.4%	12:29
10 10.1%	15:52
See your biggest climbs

Cadence

156 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	163	3	31:57	10:46
Walk	17.9	118	0.3	7:03	21:23
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.77%	More
800m	4:48	9:39	44.53%	More
1km	6:00	9:40	46.39%	More
Mile	9:53	9:53	47.94%	More
5k	36:22	11:42	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	42.69
5km	36:54	11:53	43.77
5M	1:01:06	12:13	43.24
10km	1:16:56	12:23	42.97
10M	2:07:23	12:44	43.00
Half	2:49:36	12:57	42.46
20M	4:25:36	13:17	42.96
Mara	5:53:37	13:30	43.03

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