Wed 9th Nov 2022 at 6:23pm by Mark J 🇳🇿

Bike > Mountain Biking

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Time
1:07:32
Miles
8.82
Mph
7.8
FBI
35.57
Cals
498
BPM
114
%MHR
66.1
B/mi
871
Asc(m)
504
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 29:50(5:58/km) 117/142bpm [698b/km] 249cal
2) 5km - 21:42(4:20/km) 119/147bpm [516b/km] 159cal
3) 4.2km - 16:00(3:48/km) 109/131bpm [415b/km] 90cal

29:50 21:42 16:00

Pace

61%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07 +6	7.10	74 65-87	625	17/9
0.50	4:12	2:05	7.17	103 84-108	862	29/1
0.75	6:20	2:08	7.04	109 104-114	929	23/0
1.00	8:49	2:29	6.03	117 110-124	1164	26/0
1.25	11:45	2:56	5.13	120 116-123	1405	26/1
1.50	14:31	2:46	5.43	121 112-131	1338	46/2
1.75	17:16	2:45 +7	5.45	124 115-131	1365	27/0
2.00	20:01	2:45	5.44	123 113-131	1355	30/0
2.25	22:15	2:14	6.74	127 118-135	1130	22/4
2.50	29:09	6:54 +4:43	2.17	117 87-131	3231	30/2
2.75	31:17	2:08	7.01	129 118-140	1105	33/2
3.00	44:25	13:08 +10:12	1.14	127 99-142	6668	7/28
3.25	45:38	1:13	12.29	102 92-116	498	0/28
3.50	47:10	1:32 +10	9.80	116 108-121	711	4/35
3.75	50:08	2:58 +1:14	5.06	107 98-116	1270	18/22
4.00	54:37	4:29 +2:41	3.35	106 92-129	1900	6/23
4.25	56:46	2:10	6.94	122 92-145	1054	25/1
4.50	58:46	1:59	7.54	132 124-140	1051	27/2
4.75	1:00:47	2:01	7.43	132 117-144	1065	29/4
5.00	1:03:29	2:42	5.55	137 122-146	1482	24/2
5.25	1:12:29	9:00 +7:03	1.67	105 89-128	3781	13/18
5.50	1:13:42	1:12	12.46	106 102-111	511	0/48
5.75	1:14:45	1:04	14.08	109 102-117	464	0/35
6.00	1:15:51	1:06	13.67	122 113-128	536	0/37
6.25	1:18:27	2:36 +17	5.78	116 106-127	1203	14/12
6.50	1:21:14	2:47	5.38	117 112-123	1304	35/0
6.75	1:35:55	14:40 +13:19	1.02	95 72-128	5576	20/11
7.00	1:37:37	1:42	8.80	109 91-123	744	0/37
7.25	1:38:47	1:10	12.85	105 99-111	490	1/38
7.50	1:39:56	1:10	12.95	97 90-105	449	0/29
7.75	1:41:14	1:17	11.64	111 89-123	572	0/35
8.00	1:42:37	1:23	10.83	106 94-120	587	2/25
8.25	1:44:25	1:48 +18	8.35	112 99-122	805	0/30
8.50	1:45:28	1:03	14.31	118 106-129	495	5/18
8.75	1:50:10	4:43 +3:12	3.18	102 83-124	1922	10/12
8.82	1:50:53	43	6.22	100 94-114	964	4/0

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 504m, Range 313m

Elevation Graph

Biggest Climbs (m)	Mph
310 6.9%	5.1
69 9.0%	5.2
51 7.0%	7.0
41 7.4%	5.4
24 9.3%	6.2
17 15.2%	3.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:07	4:15	More
1km	2:40	4:18	More
Mile	4:38	4:38	More
5k	32:00	10:18	More
5 miles	56:46	11:21	More
10k	1:17:57	12:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:09	7:43
20km	1:37:08	7:49
15 miles	1:58:34	7:54
20 miles	2:40:51	8:03
40km	3:22:31	8:09
25 miles	3:23:46	8:09
42km	3:33:16	8:10
50 miles	7:04:51	8:30
56 miles	7:59:04	8:33
100 miles	14:45:46	8:51
112 miles	16:38:50	8:55

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