Wed 9th Nov 2022 at 5:44am by karl

Walk > General

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Time
12:05
Miles
0.79
Min/mi
15:18
Stride(cm)
82
Cals
93
Cadence
128
BPM
113
%MHR
59.5
B/mi
1729
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 12:05(15:18/m) 114/133bpm [1743b/mi] 93cal 62/68rpm

12:05

Pin Map

0mi in 0

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	90 73-105	1505	128 122-132	4/0
0.13	1:59	56	14:57	106 102-110	1584	131 128-132	7/0
0.19	2:52	53	14:13	112 110-114	1593	132 130-132	2/4
0.25	3:44	52	13:46	118 113-122	1624	132 128-134	3/1
0.31	4:35	51	13:36	125 122-128	1700	133 132-136	5/0
0.38	5:26	51	13:43	125 121-127	1715	131 124-134	0/6
0.44	6:20	54	14:23	116 107-121	1668	128 126-130	3/3
0.50	7:17	57	15:15	109 107-111	1662	128 124-130	4/1
0.56	8:26	1:09	18:21	111 108-113	2036	128 124-132	2/4
0.63	9:28	1:02	16:29	114 110-116	1879	126 124-130	2/2
0.69	10:23	55	14:38	117 115-120	1713	127 124-132	8/0
0.75	11:16	54	14:17	125 120-132	1784	130 126-132	3/3
0.79	12:05	49	20:13	126 120-132	2546	119 98-126	0/2

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	16:07
10 3.3%	13:43
See your biggest climbs

Cadence

128 (136 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:47	More
800m	7:12	14:29	More
1km	9:14	14:51	More

Predictions

Dist	Time	Per Mile

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