Wed 9th Nov 2022 at 7:44am by PhatButFit

Walk > General

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Time
8:57
Miles
0.57
Min/mi
15:42
Stride(cm)
83
Cals
59
Cadence
123
BPM
112
%MHR
58.6
B/mi
1757
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 8:57(9:45/km) 112/130bpm [1092b/km] 59cal 51/73rpm 6.16/6.92kmph

8:57

Pace

11%

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	110 101-123	1983	125 120-128	4/10
0.13	2:17	1:09	18:26	100 96-110	1843	124 116-126	0/5
0.19	2:34	17	4:33	99 95-102	451	123 114-126	0/1
0.25	3:00	26	7:00	117 105-125	819	120 118-124	5/0
0.31	4:10	1:10	18:34	121 109-127	2247	126 124-128	0/2
0.38	5:07	58	15:20	106 102-110	1626	130 120-138	0/6
0.44	6:20	1:13	19:30	110 108-114	2145	126 124-128	1/0
0.50	7:24	1:03	16:52	112 110-114	1890	125 122-126	13/0
0.56	8:48	1:24	22:26	121 112-130	2714	111 92-134	8/3
0.57	8:56	8	18:21	128 127-128	2349	115 114-116	1/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.6%	20:00
See your biggest climbs

Cadence

123 (138 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:23	More
800m	7:37	15:20	More

Predictions

Dist	Time	Per Mile

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