Wed 9th Nov 2022 at 8:37am by JCB
Walk > General
-
Time
14:20
-
Miles
0.19
-
Min/mi
1:15:26
-
Stride(cm)
16
-
Cals
84
-
Cadence
133
-
BPM
100
-
%MHR
59
-
B/mi
7567
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3km - 14:20(47:57/km) 101/134bpm [4844b/km] 84cal 1.25/7.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:27 |
4:27 |
1:11:18 |
106 89-133 |
7558 |
98 98-98 |
0.13 |
10:10 |
5:42 |
1:31:18 |
98 77-122 |
8947 |
- |
0.19 |
14:08 |
3:58 |
1:03:25 |
96 77-118 |
6087 |
144 144-144 |
0.19 |
14:19 |
11 |
27:03 |
112 112-112 |
3030 |
- |
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