Tue 8th Nov 2022 at 11:51am by Sarge

Run > Treadmill

  • Time
    11:30
  • Miles
    1.36
  • Min/mi
    8:27
  • Pacing
    95%
  • WAVA
    57.15
  • Stride(cm)
    99
  • Cals
    134
  • Cadence
    192
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 141/157bpm [1197b/mi] 96cal
2) 0.36m - 3:01(8:18/m) 153/159bpm [1270b/mi] 38cal
8:29 3:01

Pace

4% 55% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 8:00 96 79-117 768 196 90-250
0.13 59 29 7:46 125 120-127 972 197 196-198
0.19 1:30 31 8:08 126 124-129 1025 195 194-196
0.25 2:02 33 8:40 139 132-144 1205 193 192-194
0.31 2:35 33 8:43 144 142-145 1255 192 190-194
0.38 3:08 33 8:47 147 145-148 1291 191 190-192
0.44 3:41 33 8:44 143 138-148 1248 192 190-194
0.50 4:13 32 8:39 139 135-142 1203 191 190-192
0.56 4:45 32 8:37 141 139-144 1215 192 192-192
0.63 5:15 30 8:03 144 140-146 1159 193 190-194
0.69 5:46 31 8:13 152 148-155 1249 194 192-196
0.75 6:18 32 8:29 155 154-156 1314 190 188-192
0.81 6:50 32 8:37 155 153-157 1337 191 190-192
0.88 7:23 33 8:46 149 146-150 1305 189 188-190
0.94 7:56 33 8:40 151 149-152 1309 188 186-190
1.00 8:29 34 8:56 155 154-156 1385 190 188-190
1.06 9:01 32 8:36 154 152-159 1324 191 188-194
1.13 9:28 26 6:58 151 148-153 1053 193 192-194
1.19 9:58 30 7:59 150 149-152 1197 188 178-192
1.25 10:30 33 8:43 157 155-158 1368 187 182-190
1.31 11:02 32 8:26 154 151-157 1299 187 186-188
1.36 11:31 29 9:39 154 152-156 1486 187 186-188

Heart

141/159max
  • Show Beats/Mile

Cadence

192 (250 max) Stride Length: 99cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 44.46% More
800m 4:10 8:22 50.61% More
1km 5:10 8:19 53.11% More
Mile 8:27 8:27 55.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 56.12
5km 27:36 8:53 57.51
5M 45:43 9:09 56.74
10km 57:33 9:16 56.38
10M 1:35:19 9:32 56.38
Half 2:06:54 9:41 55.66
20M 3:18:43 9:56 56.33
Mara 4:24:34 10:06 56.42
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