Tue 8th Nov 2022 at 11:51am by Sarge
Run > Treadmill
-
Time
11:30
-
Miles
1.36
-
Min/mi
8:27
-
Pacing
95%
-
WAVA
57.15
-
Stride(cm)
99
-
Cals
134
-
Cadence
192
-
BPM
141
-
%MHR
78.5
-
B/mi
1195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 141/157bpm [1197b/mi] 96cal
2) 0.36m - 3:01(8:18/m) 153/159bpm [1270b/mi] 38cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:00 |
96 79-117 |
768 |
196 90-250 |
0.13 |
59 |
29 |
7:46 |
125 120-127 |
972 |
197 196-198 |
0.19 |
1:30 |
31 |
8:08 |
126 124-129 |
1025 |
195 194-196 |
0.25 |
2:02 |
33 |
8:40 |
139 132-144 |
1205 |
193 192-194 |
0.31 |
2:35 |
33 |
8:43 |
144 142-145 |
1255 |
192 190-194 |
0.38 |
3:08 |
33 |
8:47 |
147 145-148 |
1291 |
191 190-192 |
0.44 |
3:41 |
33 |
8:44 |
143 138-148 |
1248 |
192 190-194 |
0.50 |
4:13 |
32 |
8:39 |
139 135-142 |
1203 |
191 190-192 |
0.56 |
4:45 |
32 |
8:37 |
141 139-144 |
1215 |
192 192-192 |
0.63 |
5:15 |
30 |
8:03 |
144 140-146 |
1159 |
193 190-194 |
0.69 |
5:46 |
31 |
8:13 |
152 148-155 |
1249 |
194 192-196 |
0.75 |
6:18 |
32 |
8:29 |
155 154-156 |
1314 |
190 188-192 |
0.81 |
6:50 |
32 |
8:37 |
155 153-157 |
1337 |
191 190-192 |
0.88 |
7:23 |
33 |
8:46 |
149 146-150 |
1305 |
189 188-190 |
0.94 |
7:56 |
33 |
8:40 |
151 149-152 |
1309 |
188 186-190 |
1.00 |
8:29 |
34 |
8:56 |
155 154-156 |
1385 |
190 188-190 |
1.06 |
9:01 |
32 |
8:36 |
154 152-159 |
1324 |
191 188-194 |
1.13 |
9:28 |
26 |
6:58 |
151 148-153 |
1053 |
193 192-194 |
1.19 |
9:58 |
30 |
7:59 |
150 149-152 |
1197 |
188 178-192 |
1.25 |
10:30 |
33 |
8:43 |
157 155-158 |
1368 |
187 182-190 |
1.31 |
11:02 |
32 |
8:26 |
154 151-157 |
1299 |
187 186-188 |
1.36 |
11:31 |
29 |
9:39 |
154 152-156 |
1486 |
187 186-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
44.46% |
More |
800m |
4:10 |
8:22 |
50.61% |
More |
1km |
5:10 |
8:19 |
53.11% |
More |
Mile |
8:27 |
8:27 |
55.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
56.12 |
5km |
27:36 |
8:53 |
57.51 |
5M |
45:43 |
9:09 |
56.74 |
10km |
57:33 |
9:16 |
56.38 |
10M |
1:35:19 |
9:32 |
56.38 |
Half |
2:06:54 |
9:41 |
55.66 |
20M |
3:18:43 |
9:56 |
56.33 |
Mara |
4:24:34 |
10:06 |
56.42 |
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