Tue 8th Nov 2022 at 6:34pm by jeffhins

Run > General

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Time
54:08
Miles
4.64
Min/mi
11:40
Pacing
7%
WAVA
44.41
Stride(cm)
89
Cals
527
Cadence
156
BPM
140
%MHR
79.6
B/mi
1635
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 139/157bpm [1598b/mi] 115cal 5.22/6.91mph
2) 1m - 11:10(11:10/m) 148/163bpm [1654b/mi] 120cal 5.37/8.41mph
3) 1m - 10:46(10:46/m) 154/166bpm [1659b/mi] 124cal 5.57/8.72mph
4) 1m - 12:04(12:04/m) 138/161bpm [1665b/mi] 106cal 4.97/8.08mph
5) 0.64m - 8:38(13:30/m) 127/137bpm [1716b/mi] 62cal 4.44/6.3mph

11:30 11:10 10:46 12:04 8:38

Pin Map

0mi in 0

Pace

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	127 80-150	1624	152 102-162	3/4
0.25	3:09	1:33	12:27	144 140-150	1793	152 148-158	5/1
0.38	4:26	1:17	10:18	148 145-151	1523	156 150-164	2/3
0.50	5:44	1:17	10:19	145 142-151	1497	161 154-166	2/3
0.63	11:49	6:05 +4:14	48:43	133 89-149	6478	151 142-158	0/3
0.75	18:42	6:53 +5:26	55:01	131 94-157	7207	152 134-162	1/0
0.88	19:53	1:11	9:31	127 124-130	1209	158 156-160	0/1
1.00	21:09	1:16	10:05	134 128-138	1351	156 152-160	1/1
1.13	22:39	1:30	11:59	136 131-140	1630	144 106-174	0/0
1.25	23:41	1:02	8:17	144 141-145	1194	172 162-174	1/1
1.38	25:00	1:19	10:33	142 137-146	1499	161 156-166	2/0
1.50	26:22	1:21	10:52	145 141-149	1575	160 154-164	1/2
1.63	27:56	1:34	12:32	148 142-152	1854	155 150-158	1/2
1.75	29:19	1:24	11:09	158 153-161	1762	157 154-160	1/2
1.88	30:55	1:36	12:47	153 149-159	1956	153 114-162	2/1
2.00	32:19	1:24	11:13	154 147-161	1727	156 154-158	2/1
2.13	34:39	2:20	18:39	144 135-153	2686	150 88-172	1/1
2.25	35:36	57	7:38	156 144-160	1190	177 174-180	1/1
2.38	36:40	1:04	8:28	155 151-159	1313	170 164-174	1/0
2.50	37:46	1:06	8:48	153 149-159	1346	169 164-172	3/1
2.63	39:00	1:14	9:55	155 148-164	1538	166 162-172	1/2
2.75	40:19	1:18	10:27	160 157-164	1673	164 162-168	0/3
2.88	41:48	1:29	11:52	157 150-162	1862	144 104-168	2/2
3.00	43:06	1:18	10:24	160 155-164	1663	163 160-166	1/1
3.13	44:28	1:23	11:02	154 138-160	1698	159 156-162	1/1
3.25	45:42	1:13	9:47	138 136-140	1350	163 156-174	1/1
3.38	46:39	57	7:39	153 142-158	1169	175 172-176	2/2
3.50	47:38	59	7:52	157 154-160	1236	175 162-178	1/2
3.63	49:06	1:28	11:41	147 134-157	1717	158 156-162	1/1
3.75	51:25	2:19	18:34	124 111-134	2302	146 100-166	1/2
3.88	52:45	1:21	10:44	130 121-137	1396	159 152-166	1/0
4.00	55:09	2:24	19:10	126 113-136	2415	144 98-232	1/1
4.13	56:44	1:34	12:35	130 124-136	1637	149 108-158	1/2
4.25	58:17	1:33	12:25	129 124-133	1601	147 114-156	2/2
4.38	1:00:01	1:44	13:52	133 126-136	1843	146 116-156	3/0
4.50	1:02:08	2:07	16:59	115 107-126	1953	127 112-160	2/2
4.63	1:03:35	1:27	11:38	129 126-131	1502	154 150-158	1/5
4.64	1:04:36	1:01 +47	1:10:53	131 128-136	9286	157 154-160	0/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m, Flat prediction 54:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	159	4.4	48:20	13:19
Walk	6.9	111	0.2	5:13	23:19
Still	0.8	-	-	36	-
Pause	13.9	-	-	10:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.84%	More
800m	4:16	8:35	49.35%	More
1km	5:33	8:56	49.40%	More
Mile	9:44	9:44	47.82%	More
5k	33:46	10:52	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.80
5km	35:23	11:23	44.86
5M	58:36	11:43	44.27
10km	1:13:46	11:52	43.99
10M	2:02:10	12:13	43.99
Half	2:42:39	12:25	43.43
20M	4:14:43	12:44	43.95
Mara	5:39:07	12:57	44.01

Fetch Miles

10:32

Leigh Road / Wimborne Road

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