-
Time
24:48
-
Miles
2.74
-
Min/mi
9:03
-
Pacing
20%
-
WAVA
53.35
-
Stride(cm)
106
-
Cals
238
-
Cadence
168
-
BPM
123
-
%MHR
72.2
-
B/mi
1117
-
Asc(m)
108
-
Hillscore
4
-
Surface
Road
Notes & Comments
Warm up to club session
Split Summary
===
1) 1m - 8:25(8:25/m) 135/169bpm [1137b/mi] 105cal 7.12/7.7mph
2) 1m - 8:54(8:54/m) 116/127bpm [1033b/mi] 70cal 6.74/7.08mph
3) 0.74m - 7:29(10:07/m) 119/132bpm [1204b/mi] 63cal 5.93/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
148 128-169 |
1318 |
170 162-176 |
7/1 |
0.25 |
2:06 |
59 |
7:55 |
135 127-147 |
1069 |
171 168-174 |
5/7 |
0.38 |
3:09 |
1:03 |
8:24 |
133 125-138 |
1117 |
172 168-176 |
11/1 |
0.50 |
4:10 |
1:01 |
8:04 |
139 135-141 |
1122 |
173 170-176 |
5/11 |
0.63 |
5:10 |
1:00 |
7:58 |
136 131-141 |
1084 |
174 172-176 |
8/10 |
0.75 |
6:11 |
1:01 |
8:08 |
134 130-141 |
1090 |
173 166-176 |
7/4 |
0.88 |
7:32 |
1:22 +12
|
10:55 |
131 117-142 |
1431 |
170 154-174 |
5/15 |
1.00 |
8:37 |
1:05 |
8:38 |
121 116-127 |
1044 |
170 168-174 |
8/7 |
1.13 |
9:42 |
1:05 |
8:41 |
122 114-127 |
1059 |
169 168-172 |
5/7 |
1.25 |
10:48 |
1:06 |
8:48 |
119 114-122 |
1047 |
168 166-170 |
7/8 |
1.38 |
11:55 |
1:07 |
8:56 |
116 112-120 |
1037 |
167 166-170 |
8/7 |
1.50 |
13:00 |
1:05 |
8:37 |
118 115-121 |
1016 |
167 164-172 |
3/16 |
1.63 |
14:05 |
1:05 |
8:43 |
116 114-120 |
1010 |
168 166-174 |
8/7 |
1.75 |
15:12 |
1:06 |
8:51 |
116 113-118 |
1027 |
166 166-168 |
8/16 |
1.88 |
16:17 |
1:05 |
8:41 |
111 106-115 |
963 |
166 166-168 |
10/20 |
2.00 |
17:41 |
1:24 +10
|
11:13 |
115 111-118 |
1290 |
166 118-172 |
24/8 |
2.13 |
18:48 |
1:07 |
8:55 |
123 118-127 |
1097 |
167 166-170 |
23/15 |
2.25 |
19:59 |
1:11 |
9:27 |
126 123-129 |
1192 |
167 166-170 |
9/23 |
2.38 |
24:38 |
4:39 +3:25
|
37:15 |
108 80-127 |
4023 |
163 112-166 |
16/9 |
2.50 |
26:01 |
1:23 |
11:07 |
126 118-132 |
1401 |
164 162-168 |
11/8 |
2.63 |
27:26 |
1:24 |
11:13 |
121 110-126 |
1357 |
162 160-164 |
12/15 |
2.74 |
28:35 |
1:09 |
10:08 |
111 107-115 |
1126 |
163 160-164 |
12/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
43.34% |
More |
800m |
4:00 |
8:02 |
50.19% |
More |
1km |
5:01 |
8:04 |
52.11% |
More |
Mile |
8:34 |
8:34 |
51.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
52.04 |
5km |
28:20 |
9:07 |
53.26 |
5M |
46:55 |
9:23 |
52.44 |
10km |
59:04 |
9:30 |
52.06 |
10M |
1:37:49 |
9:47 |
52.00 |
Half |
2:10:14 |
9:56 |
51.30 |
20M |
3:23:57 |
10:12 |
51.91 |
Mara |
4:31:32 |
10:22 |
51.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry