Tue 8th Nov 2022 at 6:37pm by corned beef keith

Run > Warm Up

  • Time
    24:48
  • Miles
    2.74
  • Min/mi
    9:03
  • Pacing
    20%
  • WAVA
    53.35
  • Stride(cm)
    106
  • Cals
    238
  • Cadence
    168
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1117
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Warm up to club session

Split Summary
===
1) 1m - 8:25(8:25/m) 135/169bpm [1137b/mi] 105cal 7.12/7.7mph
2) 1m - 8:54(8:54/m) 116/127bpm [1033b/mi] 70cal 6.74/7.08mph
3) 0.74m - 7:29(10:07/m) 119/132bpm [1204b/mi] 63cal 5.93/7.03mph
8:25 8:54 7:29

Pace

25% 39% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 148 128-169 1318 170 162-176 7/1
0.25 2:06 59 7:55 135 127-147 1069 171 168-174 5/7
0.38 3:09 1:03 8:24 133 125-138 1117 172 168-176 11/1
0.50 4:10 1:01 8:04 139 135-141 1122 173 170-176 5/11
0.63 5:10 1:00 7:58 136 131-141 1084 174 172-176 8/10
0.75 6:11 1:01 8:08 134 130-141 1090 173 166-176 7/4
0.88 7:32 1:22 +12 10:55 131 117-142 1431 170 154-174 5/15
1.00 8:37 1:05 8:38 121 116-127 1044 170 168-174 8/7
1.13 9:42 1:05 8:41 122 114-127 1059 169 168-172 5/7
1.25 10:48 1:06 8:48 119 114-122 1047 168 166-170 7/8
1.38 11:55 1:07 8:56 116 112-120 1037 167 166-170 8/7
1.50 13:00 1:05 8:37 118 115-121 1016 167 164-172 3/16
1.63 14:05 1:05 8:43 116 114-120 1010 168 166-174 8/7
1.75 15:12 1:06 8:51 116 113-118 1027 166 166-168 8/16
1.88 16:17 1:05 8:41 111 106-115 963 166 166-168 10/20
2.00 17:41 1:24 +10 11:13 115 111-118 1290 166 118-172 24/8
2.13 18:48 1:07 8:55 123 118-127 1097 167 166-170 23/15
2.25 19:59 1:11 9:27 126 123-129 1192 167 166-170 9/23
2.38 24:38 4:39 +3:25 37:15 108 80-127 4023 163 112-166 16/9
2.50 26:01 1:23 11:07 126 118-132 1401 164 162-168 11/8
2.63 27:26 1:24 11:13 121 110-126 1357 162 160-164 12/15
2.74 28:35 1:09 10:08 111 107-115 1126 163 160-164 12/5

Heart

123/169max
  • Show Beats/Mile

Elevation

Asc 108m, Range 54m, Flat prediction 24:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 12.8% 10:21
13 5.9% 8:22
12 4.5% 8:39
See your biggest climbs

Cadence

168 (176 max) Stride Length: 106cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.34% More
800m 4:00 8:02 50.19% More
1km 5:01 8:04 52.11% More
Mile 8:34 8:34 51.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 52.04
5km 28:20 9:07 53.26
5M 46:55 9:23 52.44
10km 59:04 9:30 52.06
10M 1:37:49 9:47 52.00
Half 2:10:14 9:56 51.30
20M 3:23:57 10:12 51.91
Mara 4:31:32 10:22 51.99
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