Tue 8th Nov 2022 at 6:27pm by GCRunner

Run > Intervals
  • Time
    50:40
  • Miles
    7.02
  • Min/mi
    7:13
  • Pacing
    0%
  • WAVA
    66.75
  • Stride(cm)
    123
  • Cals
    673
  • Cadence
    181
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    932
  • Asc(m)
    261
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 122/137bpm [1097b/mi] 128cal
2) 1m - 7:44(7:44/m) 120/139bpm [928b/mi] 99cal
3) 1m - 5:58(5:58/m) 134/157bpm [800b/mi] 84cal
4) 1m - 5:52(5:52/m) 138/157bpm [811b/mi] 86cal
5) 1m - 5:49(5:49/m) 138/158bpm [802b/mi] 84cal
6) 1m - 7:41(7:41/m) 131/157bpm [1006b/mi] 90cal
7) 1m - 8:27(8:27/m) 128/137bpm [1082b/mi] 101cal
8) 0.02m - 9(7:07/m) 120/122bpm [855b/mi] 1cal
9:00 7:44 5:58 5:52 5:49 7:41 8:27 9

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 88 79-99 843 181 114-202 9/0
0.13 1:08 32 8:31 114 101-121 971 181 178-184 9/2
0.19 1:41 33 8:56 122 120-125 1089 178 174-182 7/0
0.25 2:12 31 8:16 122 119-126 1008 180 178-186 17/0
0.31 2:45 33 8:46 124 123-125 1087 181 178-184 6/1
0.38 3:19 34 9:08 127 122-130 1160 181 178-184 14/0
0.44 3:52 32 8:35 132 127-135 1132 180 178-182 6/1
0.50 4:26 34 9:11 134 130-137 1231 181 178-184 5/0
0.56 5:00 34 9:03 132 129-136 1195 180 178-184 2/1
0.63 5:34 34 9:08 127 125-130 1160 180 178-184 18/0
0.69 6:10 36 9:30 124 122-128 1178 181 178-184 4/1
0.75 6:46 36 9:36 122 121-124 1172 179 178-182 7/2
0.81 7:19 33 8:48 122 121-124 1074 179 178-182 4/4
0.88 7:51 32 8:38 122 120-124 1054 178 176-182 4/5
0.94 8:26 34 9:11 121 120-123 1112 178 176-182 5/1
1.00 8:59 34 8:58 125 123-126 1121 177 174-178 5/5
1.06 9:46 46 +13 12:23 122 120-125 1511 163 82-178 7/6
1.13 10:17 31 8:22 126 121-128 1053 178 176-180 2/1
1.19 10:49 32 8:29 126 123-128 1068 178 174-182 2/5
1.25 11:19 30 8:04 125 124-127 1009 176 172-180 5/2
1.31 11:53 33 8:56 127 123-129 1134 174 170-178 3/2
1.38 12:24 31 8:23 127 123-129 1065 172 170-174 13/1
1.44 13:01 37 +7 9:52 125 121-128 1234 176 174-180 7/0
1.50 13:34 33 8:50 122 115-130 1078 176 170-182 0/2
1.56 14:04 30 7:52 118 115-121 929 177 172-182 1/1
1.63 14:34 31 8:09 125 119-128 1018 176 174-178 1/3
1.69 28:00 13:26 +13:24 3:34:49 101 74-127 21697 166 90-182 2/2
1.75 29:33 1:33 +40 24:54 103 97-114 2565 169 110-182 3/2
1.81 34:50 5:16 +4:59 1:24:18 93 81-112 7841 182 110-194 0/5
1.88 35:20 31 8:11 111 95-122 908 184 182-186 4/1
1.94 35:44 24 6:20 131 119-136 831 183 180-186 3/0
2.00 36:07 23 6:12 138 137-139 855 181 180-182 1/29
2.06 36:31 24 6:20 140 138-142 886 183 180-186 3/3
2.13 36:54 23 6:14 140 139-141 872 183 182-184 1/2
2.19 37:19 24 6:30 143 141-145 929 181 178-184 1/1
2.25 38:07 48 +26 12:47 141 134-146 1803 180 174-188 2/1
2.31 38:27 20 5:21 133 131-135 712 185 184-186 1/0
2.38 40:03 1:37 +1:14 25:47 117 99-140 3017 185 174-196 6/1
2.44 40:24 21 5:32 105 100-113 581 186 184-188 5/0
2.50 40:46 22 5:52 125 114-133 734 185 184-186 1/3
2.56 41:09 23 6:04 138 133-140 837 184 182-184 0/9
2.63 41:33 25 6:33 138 135-140 905 183 180-184 1/3
2.69 41:56 23 6:02 143 139-148 862 181 180-182 2/0
2.75 42:17 21 5:41 147 145-149 835 181 180-182 3/0
2.81 43:08 51 +29 13:31 145 135-152 1961 179 174-182 4/0
2.88 43:30 22 5:57 142 135-148 845 186 184-188 1/2
2.94 45:09 1:38 +1:16 26:10 137 103-157 3585 188 180-208 0/3
3.00 45:31 22 5:58 104 101-108 620 190 186-196 1/5
3.06 45:53 22 5:54 115 107-123 679 185 184-188 3/2
3.13 46:15 22 5:50 132 125-139 771 184 184-186 2/2
3.19 46:37 22 5:56 138 137-141 819 185 182-188 1/1
3.25 46:59 22 5:51 142 140-145 830 184 182-186 2/2
3.31 47:22 23 6:09 139 138-141 854 184 182-188 4/0
3.38 48:17 55 +31 14:36 140 137-142 2045 181 180-184 5/0
3.44 48:38 21 5:29 141 136-146 773 187 184-190 2/3
3.50 50:16 1:38 +1:15 26:13 146 110-157 3828 184 176-186 1/3
3.56 50:36 20 5:27 114 110-119 621 190 188-194 5/8
3.63 50:57 21 5:36 129 120-137 723 186 186-188 1/2
3.69 51:20 22 5:58 141 138-144 841 185 184-186 4/0
3.75 51:43 23 6:07 146 144-148 893 184 182-186 2/1
3.81 52:06 23 6:14 148 146-150 921 182 180-184 0/6
3.88 52:27 21 5:39 150 149-150 847 181 180-182 1/2
3.94 52:49 22 5:45 149 146-150 856 181 180-184 1/4
4.00 53:41 52 +32 13:56 143 141-146 1993 188 178-192 4/0
4.06 54:02 21 5:41 153 146-158 869 187 186-188 1/3
4.13 55:39 1:37 +1:17 25:50 116 111-158 2997 159 86-190 2/2
4.19 56:02 23 6:02 134 121-144 809 186 184-186 3/0
4.25 56:24 22 5:58 147 145-149 878 186 184-188 4/0
4.31 56:46 22 5:49 145 140-149 843 185 182-190 2/2
4.38 57:08 22 5:57 140 139-142 832 184 182-188 1/3
4.44 57:31 23 6:08 140 140-141 859 183 182-184 1/5
4.50 57:54 23 6:09 142 139-143 873 183 180-188 2/2
4.56 58:44 50 +29 13:19 143 141-147 1905 185 178-190 1/0
4.62 59:04 19 5:11 144 142-149 747 188 186-188 1/3
4.69 1:00:38 1:35 +1:15 25:14 126 108-156 3180 191 188-194 3/1
4.75 1:01:01 23 6:03 117 110-126 708 188 186-188 3/1
4.81 1:01:23 22 5:57 134 127-142 798 188 186-190 0/4
4.87 1:01:46 22 5:58 139 138-140 829 185 184-190 3/4
4.94 1:02:09 24 6:18 143 140-150 900 185 182-186 4/2
5.00 1:02:31 22 5:50 151 150-152 882 182 180-184 2/3
5.06 1:02:52 20 5:25 154 151-157 835 182 180-184 3/1
5.12 1:03:41 49 +28 13:03 154 152-156 2010 182 178-184 1/4
5.19 1:04:00 19 5:05 150 146-151 763 190 190-194 1/2
5.25 1:08:15 4:15 +3:58 1:08:02 124 88-151 8436 183 106-194 5/0
5.31 1:09:49 1:34 +1:01 25:02 108 99-117 2704 186 172-194 0/4
5.38 1:15:14 5:25 +4:58 1:26:46 101 89-116 8764 166 102-192 2/2
5.44 1:15:48 34 9:05 114 99-127 1036 184 182-186 2/0
5.50 1:16:20 32 8:29 134 128-142 1137 181 178-186 6/0
5.56 1:16:52 32 8:39 146 140-149 1264 181 178-184 0/2
5.63 1:17:24 31 8:23 145 142-148 1216 184 182-186 3/1
5.69 1:18:21 57 +23 15:10 137 131-143 2078 183 180-188 1/2
5.75 1:18:55 34 9:02 127 124-131 1148 184 178-194 1/2
5.81 1:19:26 31 8:24 128 124-131 1074 182 180-184 1/1
5.88 1:19:57 30 8:07 132 129-135 1071 182 178-188 1/1
5.94 1:20:35 38 +7 10:11 128 125-134 1303 175 88-186 2/2
6.00 1:21:05 31 8:12 128 127-131 1049 183 180-186 1/3
6.06 1:21:37 31 8:22 132 129-134 1105 182 178-184 0/5
6.13 1:22:08 31 8:16 129 127-132 1066 180 178-184 6/1
6.19 1:22:40 32 8:32 125 122-127 1066 182 180-184 0/6
6.25 1:23:12 32 8:35 124 122-125 1064 179 174-182 0/3
6.31 1:23:43 31 8:15 123 121-125 1015 179 178-182 0/3
6.38 1:24:13 31 8:09 125 122-127 1018 181 178-186 3/2
6.44 1:24:44 31 8:15 130 128-131 1073 180 180-182 2/2
6.50 1:25:15 30 8:03 131 129-132 1055 180 178-182 0/2
6.56 1:25:48 33 8:53 131 129-132 1163 180 178-180 1/1
6.63 1:26:20 32 8:33 127 126-128 1086 181 178-184 0/3
6.69 1:26:49 29 7:52 128 127-129 1006 181 178-186 3/1
6.75 1:27:21 32 8:32 132 129-136 1126 181 178-184 2/1
6.81 1:27:55 34 9:00 136 134-137 1223 179 176-184 0/1
6.88 1:28:27 32 8:35 131 128-134 1124 178 174-180 0/1
6.94 1:29:08 40 +7 10:45 123 122-127 1322 178 174-184 3/2
7.00 1:29:58 50 +18 13:21 120 111-125 1602 180 176-186 3/3
7.02 1:30:08 10 7:58 120 119-122 955 182 180-184 0/3

Heart

129/158max
  • Show Beats/Mile

Elevation

Asc 261m, Range 126m, Flat prediction 48:37
Elevation Graph
Biggest Climbs (m) Min/mi
91 8.3% 9:00
21 12.9% 8:23
13 5.1% 6:22
12 3.8% 5:58
11 3.3% 5:55
11 2.5% 10:26
See your biggest climbs

Cadence

181 (208 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.1 181 7 44:44 10:40
Walk 13.0 98 0.1 15:31 4:52:17
Still 0.3 - - 20 -
Pause 24.7 - - 29:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 59.57% More
800m 3:17 6:37 58.93% More
1km 5:09 8:17 49.08% More
Mile 7:29 7:29 57.41% More
5k 27:00 8:41 54.12% More
5 miles 52:47 10:33 45.08% More
10k 1:22:27 13:16 36.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 66.90
5km 21:21 6:52 68.43
5M 35:22 7:04 67.27
10km 44:31 7:10 66.74
10M 1:13:43 7:22 66.62
Half 1:38:09 7:30 65.70
20M 2:33:42 7:41 66.48
Mara 3:24:39 7:49 66.57
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