Tue 8th Nov 2022 at 9:41am by CT
Run > Easy
- rain
-
Time
23:57
-
Miles
2.82
-
Min/mi
8:30
-
Pacing
0%
-
WAVA
68.09
-
Cals
330
-
Asc(m)
19
-
Surface
Road
Notes & Comments
To dentist & then to post collection office.
Sunny when I left home but poured after I left te dentist. Got wet through yet again.
Split Summary
===
1) 2.82m - 23:57(8:29/m) 330cal 7.08/9.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:11 |
6/5 |
0.25 |
2:08 |
1:07 |
8:57 |
4/6 |
0.38 |
3:14 |
1:05 |
8:41 |
1/4 |
0.50 |
4:20 |
1:07 |
8:54 |
2/4 |
0.63 |
29:21 |
25:01 +24:17
|
3:20:05 |
5/3 |
0.75 |
30:53 |
1:32 |
12:18 |
3/2 |
0.88 |
32:30 |
1:37 +29
|
12:55 |
6/5 |
1.00 |
33:31 |
1:01 |
8:07 |
3/3 |
1.13 |
34:32 |
1:01 |
8:12 |
4/5 |
1.25 |
35:34 |
1:01 |
8:11 |
4/3 |
1.38 |
36:38 |
1:04 |
8:31 |
5/5 |
1.50 |
37:42 |
1:04 |
8:30 |
3/3 |
1.63 |
43:09 |
5:28 +4:26
|
43:41 |
4/2 |
1.75 |
44:16 |
1:07 |
8:58 |
3/5 |
1.88 |
45:22 |
1:06 |
8:44 |
1/3 |
2.00 |
46:24 |
1:02 |
8:17 |
3/2 |
2.13 |
47:33 |
1:08 +6
|
9:07 |
2/2 |
2.25 |
48:33 |
1:00 |
8:01 |
2/1 |
2.38 |
49:36 |
1:04 |
8:28 |
1/4 |
2.50 |
50:35 |
59 |
7:50 |
2/4 |
2.63 |
52:09 |
1:34 +28
|
12:35 |
6/1 |
2.75 |
53:10 |
1:01 |
8:05 |
3/2 |
2.82 |
53:45 |
35 |
8:09 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
52.67% |
More |
800m |
4:01 |
8:06 |
58.61% |
More |
1km |
5:08 |
8:16 |
59.62% |
More |
Mile |
8:24 |
8:24 |
61.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
64.73 |
5km |
26:32 |
8:32 |
68.05 |
5M |
43:57 |
8:47 |
67.21 |
10km |
55:20 |
8:54 |
66.91 |
10M |
1:31:38 |
9:10 |
66.75 |
Half |
2:02:00 |
9:19 |
65.58 |
20M |
3:11:03 |
9:33 |
66.14 |
Mara |
4:14:21 |
9:42 |
65.94 |
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