Tue 8th Nov 2022 at 7:01pm by Marty

Run > General
  • Time
    35:03
  • Miles
    4.27
  • Min/mi
    8:13
  • Pacing
    0%
  • WAVA
    52.25
  • Stride(cm)
    107
  • Cals
    471
  • Cadence
    183
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1008
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:48(8:49/m) 118/128bpm [1041b/mi] 59cal
2) 0.5m - 3:11(6:20/m) 119/137bpm [754b/mi] 48cal
3) 0.02m - 1:30(1:01:58/m) 122/139bpm [7560b/mi] 15cal
4) 0.5m - 3:05(6:08/m) 124/139bpm [761b/mi] 49cal
5) 0.03m - 1:31(49:59/m) 118/140bpm [5897b/mi] 12cal
6) 0.5m - 2:53(5:50/m) 123/139bpm [717b/mi] 40cal
7) 0.06m - 1:33(27:05/m) 121/141bpm [3278b/mi] 10cal
8) 0.49m - 2:58(6:01/m) 126/143bpm [758b/mi] 51cal
9) 0.05m - 1:29(31:48/m) 126/141bpm [4007b/mi] 12cal
10) 0.49m - 2:51(5:46/m) 125/142bpm [721b/mi] 50cal
11) 0.05m - 1:29(28:50/m) 127/141bpm [3661b/mi] 12cal
12) 0.49m - 2:56(5:57/m) 126/145bpm [749b/mi] 50cal
13) 0.53m - 4:49(9:02/m) 135/145bpm [1220b/mi] 63cal
4:48 3:11 1:30 3:05 1:31 2:53 1:33 2:58 1:29 2:51 1:29 2:56 4:49

Pace

23% 15% 4% 13% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 95 66-118 815 175 172-180 3/3
0.25 2:11 1:06 8:51 123 119-127 1089 175 174-178 11/14
0.38 3:16 1:06 8:46 124 122-127 1087 176 174-180 5/7
0.50 4:21 1:05 8:38 122 119-124 1053 177 176-180 7/7
0.63 25:25 21:04 +20:59 2:48:31 95 71-126 16010 188 174-198 4/25
0.75 27:00 1:35 12:37 115 104-123 1451 190 188-194 4/4
0.88 27:50 50 6:43 126 125-129 846 190 188-194 6/4
1.00 28:38 48 6:27 135 130-137 870 189 186-194 3/8
1.13 30:43 2:04 +1 16:33 117 93-139 1937 161 88-196 7/1
1.25 31:32 50 6:39 116 104-125 771 193 188-196 4/9
1.38 32:19 47 6:14 128 124-134 798 192 188-196 2/1
1.50 33:06 46 6:12 136 134-138 843 191 190-194 3/3
1.63 35:09 2:03 16:23 120 94-138 1967 189 182-198 1/5
1.75 35:55 46 6:10 108 96-117 665 196 196-198 7/4
1.88 36:37 42 5:38 125 119-130 704 196 194-198 4/3
2.00 37:21 44 5:49 133 130-138 774 197 190-200 3/1
2.13 38:30 1:09 9:12 137 135-139 1261 173 104-190 0/7
2.25 40:04 1:34 12:35 109 91-133 1371 146 84-198 1/1
2.38 40:48 44 5:52 120 107-130 705 194 190-198 7/0
2.50 41:33 45 5:58 137 132-140 818 196 194-198 0/5
2.63 42:19 46 6:08 140 134-143 859 194 190-198 2/3
2.75 44:09 1:51 14:45 120 98-141 1770 141 84-200 2/1
2.88 44:58 48 6:25 117 106-125 751 198 196-200 0/3
3.00 45:41 44 5:50 129 125-132 753 197 196-200 4/2
3.13 46:25 44 5:52 133 130-139 780 197 194-200 5/2
3.25 48:19 1:53 15:06 129 108-142 1948 152 92-200 2/6
3.38 49:05 47 6:15 108 103-113 674 200 198-202 3/2
3.50 49:49 44 5:49 123 114-134 715 199 196-200 4/3
3.63 50:35 46 6:07 138 134-141 843 198 196-198 0/3
3.75 53:35 3:00 +2:16 24:03 135 100-145 3247 193 178-198 3/5
3.88 54:53 1:18 10:22 122 107-133 1264 177 174-180 4/3
4.00 56:00 1:07 8:55 135 132-136 1204 179 174-182 4/9
4.13 57:03 1:03 8:21 141 138-142 1177 181 178-182 7/5
4.25 58:10 1:08 9:03 143 138-145 1294 178 174-182 7/3
4.27 58:20 10 9:47 143 142-143 1398 174 174-174 0/0

Heart

123/145max
  • Show Beats/Mile

Elevation

Asc 100m, Range 41m, Flat prediction 35:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.7 189 4.2 31:10 12:29
Walk 5.4 94 0.1 4:17 49:49
Still 2.4 - - 1:54 -
Pause 26.5 - - 20:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 55.52% More
800m 2:51 5:44 60.40% More
1km 4:44 7:37 47.66% More
Mile 6:59 6:59 55.79% More
5k 24:55 8:01 53.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 56.33
5km 24:34 7:54 53.89
5M 41:49 8:22 51.43
10km 53:18 8:35 50.43
10M 1:30:42 9:04 48.96
Half 2:02:38 9:22 47.53
20M 3:16:45 9:50 46.94
Mara 4:26:01 10:09 46.30
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