Tue 8th Nov 2022 at 8:14pm by Krispy

Run > General

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Time
7:35
Miles
0.85
Min/mi
8:55
Pacing
64%
WAVA
46.75
Stride(cm)
109
Cals
89
Cadence
166
BPM
135
%MHR
78.9
B/mi
1204
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 135/148bpm [752b/km] 66cal
2) 0.37km - 2:01(5:27/km) 134/137bpm [730b/km] 23cal

5:34 2:01

Pace

15%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24 +51	22:26	132 119-148	2962	154 108-172	9/7
0.13	2:03	38	10:15	134 133-137	1372	168 166-172	0/2
0.19	2:37	35	9:16	138 137-138	1279	168 166-170	3/2
0.25	3:10	33	8:42	136 135-137	1182	168 168-170	5/3
0.31	3:43	33	8:43	135 134-136	1177	168 168-170	0/3
0.38	4:16	34	8:58	135 135-136	1210	168 168-170	0/7
0.44	4:49	33	8:49	135 133-136	1190	169 166-172	2/2
0.50	5:24	34	9:08	136 133-137	1243	170 166-176	2/1
0.56	5:56	33	8:47	137 137-137	1204	168 168-170	4/0
0.63	6:28	32	8:32	137 136-138	1169	169 168-170	0/5
0.69	7:01	32	8:34	135 134-136	1157	169 168-170	1/4
0.75	7:35	35	9:13	132 131-133	1217	168 166-170	2/2
0.81	8:07	32	8:35	134 131-137	1151	169 168-170	0/4
0.85	8:27	20	8:45	137 136-137	1199	169 168-170	1/2

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 29m, Flat prediction 7:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	168	0.8	7:32	8:56
Walk	10.8	116	0	55	2:21:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.65%	More
800m	4:22	8:46	43.67%	More
1km	5:27	8:46	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.88
5km	29:58	9:39	47.99
5M	49:37	9:55	47.17
10km	1:02:28	10:03	46.77
10M	1:43:26	10:21	46.68
Half	2:17:43	10:31	46.02
20M	3:35:40	10:47	46.56
Mara	4:47:08	10:58	46.63

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