Tue 8th Nov 2022 at 7:09pm by Krispy

Run > General

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Time
7:35
Miles
0.88
Min/mi
8:37
Pacing
91%
WAVA
48.26
Stride(cm)
110
Cals
90
Cadence
170
BPM
135
%MHR
78.8
B/mi
1161
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 134/143bpm [735b/km] 64cal
2) 0.41km - 2:06(5:05/km) 143/148bpm [727b/km] 26cal

5:29 2:06

Pace

29%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	117 97-135	891	177 172-182	0/0
0.13	1:02	33	8:49	135 133-138	1190	167 164-172	1/0
0.19	1:42	40	10:43	133 130-136	1424	166 164-166	3/3
0.25	2:14	32	8:30	131 130-133	1114	168 166-170	2/0
0.31	2:46	32	8:36	136 133-138	1170	168 166-170	0/3
0.38	3:17	31	8:17	135 133-137	1117	169 166-172	4/1
0.44	3:50	33	8:45	133 131-135	1164	168 166-170	2/1
0.50	4:25	35	9:18	135 133-138	1255	168 166-170	2/1
0.56	4:59	34	9:07	138 137-140	1257	169 168-170	4/2
0.63	5:30	31	8:23	142 141-143	1189	168 166-168	3/0
0.69	6:04	34	8:58	142 140-143	1274	167 166-168	3/3
0.75	6:32	28	7:35	140 139-144	1062	171 168-176	8/0
0.81	7:04	32	8:28	145 144-148	1227	171 168-176	1/8
0.88	7:34	29	7:51	144 143-146	1131	173 170-174	3/4

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m, Flat prediction 7:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	8:10
See your biggest climbs

Cadence

170 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.9	7:34	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.00%	More
800m	4:13	8:29	45.13%	More
1km	5:17	8:31	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	28:53	9:18	49.79
5M	47:49	9:34	48.94
10km	1:00:13	9:41	48.52
10M	1:39:42	9:58	48.42
Half	2:12:45	10:08	47.74
20M	3:27:52	10:24	48.31
Mara	4:36:46	10:34	48.38

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