Tue 8th Nov 2022 at 7:54pm by jlucas

Run > General

breezy

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Time
23:59
Miles
3.25
Min/mi
7:23
Pacing
92%
WAVA
61.84
Stride(cm)
131
Cals
280
Cadence
167
BPM
127
%MHR
74.3
B/mi
938
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 113/125bpm [880b/mi] 73cal 7.71/9.96mph
2) 1m - 7:36(7:36/m) 130/138bpm [988b/mi] 91cal 7.9/8.2mph
3) 1m - 6:53(6:53/m) 139/146bpm [957b/mi] 92cal 8.71/10mph
4) 0.25m - 1:42(6:45/m) 150/155bpm [1013b/mi] 24cal 8.89/9.91mph

7:47 7:36 6:53 1:42

Pin Map

0mi in 0

Pace

17%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	86 53-110	705	162 160-164	4/7
0.25	2:02	1:00	8:03	115 110-119	925	162 160-164	11/1
0.38	3:05	1:03	8:26	116 113-119	979	162 156-164	8/4
0.50	4:02	57	7:34	111 106-118	839	164 162-164	8/8
0.63	4:59	57	7:34	116 109-125	877	165 162-168	2/2
0.75	5:57	58	7:44	120 117-123	928	167 162-170	7/7
0.88	6:51	54	7:15	119 114-125	863	167 164-168	5/1
1.00	7:47	56	7:30	121 119-123	908	168 164-170	5/2
1.13	8:43	55	7:23	127 124-130	937	168 164-170	1/22
1.25	9:40	58	7:42	130 126-133	1001	167 166-170	11/6
1.38	10:39	58	7:48	126 123-128	982	168 166-170	5/3
1.50	11:37	58	7:47	127 124-129	989	166 164-170	2/13
1.63	12:33	55	7:23	129 127-131	952	168 166-170	10/1
1.75	13:30	58	7:42	133 130-135	1025	167 164-170	6/6
1.88	14:31	1:00	8:02	131 129-134	1052	168 166-170	2/13
2.00	15:23	53	7:00	137 134-138	959	167 166-170	10/0
2.13	16:19	55	7:24	136 136-137	1006	168 166-170	11/2
2.25	17:14	55	7:23	135 133-137	996	167 166-170	8/4
2.38	18:05	51	6:51	135 134-138	926	170 166-174	9/8
2.50	18:58	52	6:58	140 139-142	975	170 166-172	2/10
2.63	19:47	49	6:34	143 140-145	939	173 170-176	6/5
2.75	20:38	51	6:52	144 140-146	988	169 166-170	1/4
2.88	21:26	48	6:24	138 136-140	884	168 166-174	8/2
3.00	22:17	50	6:41	141 140-143	943	170 168-172	14/7
3.13	23:04	47	6:18	147 143-149	925	173 170-176	2/6
3.25	23:58	54	7:13	153 151-155	1105	170 164-174	5/3

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 39m, Flat prediction 23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	7:18
14 6.4%	7:52
13 6.0%	7:40
11 8.9%	7:18
11 7.0%	6:30
10 7.7%	7:42
See your biggest climbs

Cadence

167 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3.3	23:55	7:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.83%	More
800m	3:15	6:32	57.67%	More
1km	4:04	6:32	60.12%	More
Mile	6:44	6:44	61.85%	More
5k	22:47	7:20	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	22:52	7:22	61.92
5M	37:52	7:34	60.81
10km	47:40	7:40	60.29
10M	1:18:57	7:54	60.13
Half	1:45:06	8:01	59.28
20M	2:44:35	8:14	59.98
Mara	3:39:08	8:22	60.07

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