Tue 8th Nov 2022 at 6:32pm by lin50

Run > Hill Work

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Time
35:11
Miles
3.00
Min/mi
11:44
Pacing
89%
WAVA
49.48
Stride(cm)
87
Cals
273
Cadence
158
BPM
139
%MHR
81
B/mi
1625
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 135/151bpm [1682b/mi] 95cal 4.82/5.8mph
2) 1m - 11:41(11:41/m) 141/148bpm [1648b/mi] 90cal 5.13/6.28mph
3) 1m - 11:01(11:01/m) 144/155bpm [1587b/mi] 88cal 5.44/6.1mph
4) 0m - 2(8:20/m) 155/155bpm [1292b/mi] 7.2/5.85mph

12:27 11:41 11:01 2

Pace

10%

23%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:21	121 88-142	1616	167 118-182	1/0
0.25	3:12	1:32	12:13	134 131-137	1637	161 158-164	2/1
0.38	4:41	1:30	11:56	134 131-138	1600	161 158-162	15/6
0.50	6:28	1:47 +12	14:12	135 133-138	1918	162 160-166	17/5
0.63	7:58	1:30	12:04	134 130-140	1616	160 156-166	10/16
0.75	9:30	1:32	12:15	140 136-143	1714	157 118-164	7/14
0.88	11:10	1:40	13:22	141 138-142	1884	155 128-162	13/4
1.00	12:40	1:29	11:53	139 124-151	1653	162 144-166	12/8
1.13	14:12	1:32	12:18	138 130-144	1696	156 128-168	3/1
1.25	15:47	1:35	12:39	140 135-146	1771	160 148-162	6/8
1.38	17:13	1:26	11:30	141 137-145	1622	158 130-162	9/3
1.50	18:43	1:30	12:04	142 138-146	1713	153 116-162	7/7
1.63	20:16	1:32	12:18	138 134-144	1698	149 118-162	5/6
1.75	21:48	1:32	12:15	140 133-144	1715	149 118-160	6/8
1.88	23:04	1:17	10:14	144 142-147	1473	158 156-160	5/6
2.00	24:20	1:16	10:10	142 140-145	1443	158 156-158	6/8
2.13	25:43	1:23	11:02	141 138-146	1556	159 156-162	5/10
2.25	27:06	1:23	11:04	145 143-149	1604	158 156-162	4/16
2.38	28:26	1:19	10:35	143 140-145	1513	158 156-160	9/7
2.50	29:44	1:18	10:24	146 143-148	1519	157 156-158	6/9
2.63	31:26	1:42 +17	13:39	144 136-152	1966	161 158-164	2/11
2.75	32:52	1:26	11:30	138 137-141	1588	156 118-162	6/12
2.88	34:20	1:28	11:44	149 143-155	1749	151 124-160	16/10
3.00	35:39	1:19	10:29	148 143-155	1552	161 160-162	7/18

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 46m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.7%	11:48
16 7.4%	13:17
See your biggest climbs

Cadence

158 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	160	2.9	32:30	11:33
Walk	7.3	122	0.1	2:39	17:55
Still	0.1	-	-	3	-
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	41.50%	More
800m	5:17	10:37	44.69%	More
1km	6:35	10:36	46.50%	More
Mile	10:58	10:58	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	47.05
5km	36:31	11:45	49.44
5M	1:00:28	12:06	48.85
10km	1:16:08	12:15	48.63
10M	2:06:04	12:36	48.52
Half	2:47:50	12:49	47.67
20M	4:22:50	13:09	48.07
Mara	5:49:56	13:21	47.93

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