Tue 8th Nov 2022 at 7:37pm by SilverSlogger

Run > General

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Time
10:34
Miles
1.13
Min/mi
9:21
Pacing
92%
WAVA
51.40
Stride(cm)
113
Cals
141
Cadence
153
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 124cal 6.44/7.12mph
2) 0.13m - 1:15(9:19/m) 17cal 6.44/6.68mph

9:19 1:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	146 110-156	1/0
0.13	1:07	33	8:49	152 152-154	0/0
0.19	1:44	37	9:52	150 148-150	0/0
0.25	2:18	34	8:58	151 150-152	0/1
0.31	2:55	37	9:49	153 152-154	0/0
0.38	3:31	36	9:37	155 152-156	1/0
0.44	4:16	45	12:06	154 150-156	1/0
0.50	4:51	35	9:14	152 152-154	0/0
0.56	5:24	33	8:49	154 152-154	0/0
0.63	5:56	32	8:30	155 154-156	0/0
0.69	6:29	33	8:52	154 154-156	0/0
0.75	7:03	34	9:05	155 154-156	1/0
0.81	7:37	34	8:57	156 154-156	1/0
0.88	8:10	33	8:49	156 156-156	1/0
0.94	8:44	34	9:02	155 154-156	1/0
1.00	9:18	34	9:12	152 150-154	1/0
1.06	9:53	35	9:24	151 150-154	2/0
1.13	10:28	35	9:20	152 152-152	1/0
1.13	10:34	6	10:00	148 148-148	0/0

Elevation

Asc 4m, Range 9m, Flat prediction 10:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (156 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	1.1	10:34	9:19
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.59%	More
800m	4:24	8:51	48.16%	More
1km	5:35	8:59	49.54%	More
Mile	9:18	9:18	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.60
5km	30:52	9:56	51.87
5M	51:07	10:13	51.21
10km	1:04:22	10:22	50.88
10M	1:46:35	10:40	50.90
Half	2:21:54	10:50	50.26
20M	3:42:13	11:07	50.85
Mara	4:55:51	11:18	50.93

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