Tue 8th Nov 2022 at 6:35pm by SilverSlogger

Run > General

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Time
22:27
Miles
2.15
Min/mi
10:27
Pacing
58%
WAVA
48.53
Stride(cm)
104
Cals
264
Cadence
149
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 119cal 6.29/7.53mph
2) 1m - 9:45(9:45/m) 124cal 6.15/7.28mph
3) 0.15m - 3:10(20:32/m) 21cal 2.92/9.39mph

9:32 9:45 3:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	142 108-156	0/1
0.13	1:09	34	9:01	152 146-154	0/2
0.19	1:38	30	7:59	151 148-152	0/1
0.25	2:12	34	9:00	151 148-154	0/1
0.31	2:45	33	8:45	154 152-154	0/1
0.38	3:18	33	8:45	155 154-156	0/1
0.44	4:06	48	12:47	154 154-156	0/1
0.50	4:41	36	9:30	155 154-156	0/1
0.56	5:14	32	8:40	154 154-154	1/1
0.63	6:09	55	14:43	153 150-156	1/1
0.69	6:39	30	7:58	158 156-160	1/1
0.75	7:15	36	9:37	152 148-156	0/1
0.81	7:54	39	10:31	151 144-154	0/0
0.88	8:26	32	8:29	154 154-156	1/0
0.94	8:58	32	8:34	152 148-154	0/1
1.00	9:32	33	8:56	154 152-154	0/0
1.06	10:03	31	8:10	154 154-154	0/1
1.13	10:35	32	8:36	152 152-154	0/0
1.19	11:10	36	9:31	153 150-154	0/1
1.25	11:43	33	8:47	154 152-154	0/0
1.31	12:17	33	8:55	154 152-154	0/0
1.38	12:49	32	8:33	152 148-154	0/0
1.44	13:24	35	9:22	152 150-154	0/0
1.50	13:58	34	9:08	152 150-154	1/0
1.56	14:31	33	8:50	154 152-154	1/0
1.63	15:05	33	8:54	154 152-154	1/0
1.69	15:36	31	8:16	154 154-154	0/1
1.75	16:08	32	8:33	154 152-154	0/1
1.81	16:40	32	8:27	154 154-154	0/1
1.88	17:10	31	8:15	154 154-154	0/1
1.94	18:40	1:29 +30	23:46	146 122-160	0/0
2.00	19:46	1:07	17:47	138 102-166	0/1
2.06	20:54	1:08	18:05	131 102-160	0/1
2.13	22:29	1:35	25:15	135 98-162	0/0
2.15	22:57	28	16:13	100 38-162	0/0

Elevation

Asc 1m, Range 11m, Flat prediction 22:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	153	2.1	19:35	9:41
Walk	12.1	101	0.1	2:51	35:13
Still	0.1	-	-	1	-
Pause	2.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.60%	More
800m	4:19	8:40	49.18%	More
1km	5:25	8:43	51.02%	More
Mile	8:44	8:44	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.13
5km	33:10	10:41	48.27
5M	54:55	10:59	47.67
10km	1:09:09	11:08	47.36
10M	1:54:30	11:27	47.38
Half	2:32:27	11:38	46.78
20M	3:58:44	11:56	47.34
Mara	5:17:51	12:08	47.41

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