Tue 8th Nov 2022 at 8:10pm by tipsku

Run > Carrying Weight

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Time
34:55
Miles
3.48
Min/mi
10:02
Pacing
89%
WAVA
48.96
Stride(cm)
93
Cals
290
Cadence
172
BPM
139
%MHR
74.3
B/mi
1395
Asc(m)
23
Surface
Road

Notes & Comments

W11D3-Easy Run with rucksack
Doing the Garmin training session with the rucksack after the group run. I just about snuck into zone 2 and stayed there even uphill. very happy with my aerobic fitness.

Split Summary
===
1) 0.62m - 6:04(9:46/m) 133/145bpm [1300b/mi] 50cal
2) 0.62m - 5:57(9:35/m) 142/148bpm [1361b/mi] 53cal
3) 0.62m - 6:11(9:58/m) 140/153bpm [1395b/mi] 52cal
4) 0.62m - 6:12(9:58/m) 142/149bpm [1416b/mi] 53cal
5) 0.56m - 5:35(9:59/m) 142/147bpm [1418b/mi] 46cal
6) 0.43m - 4:55(11:22/m) 135/142bpm [1534b/mi] 36cal

6:04 5:57 6:11 6:12 5:35 4:55

Pin Map

0mi in 0

Pace

11%

25%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	115 79-133	1235	166 104-170	3/2
0.25	2:34	1:13	9:45	133 130-136	1296	169 166-172	4/1
0.38	3:39	1:06	8:46	139 130-144	1219	173 170-178	3/2
0.50	4:51	1:12	9:36	139 136-145	1335	173 170-176	2/2
0.63	6:06	1:14	9:56	141 136-144	1400	170 114-176	2/1
0.75	7:19	1:13	9:47	141 137-144	1380	172 170-174	3/1
0.88	8:27	1:08	9:00	144 139-146	1297	174 172-176	2/3
1.00	9:38	1:11	9:30	141 138-147	1339	174 172-176	2/2
1.13	10:50	1:12	9:34	140 137-145	1340	173 172-176	2/2
1.25	12:06	1:16	10:06	144 139-148	1454	173 170-176	3/1
1.38	13:23	1:17	10:19	141 138-144	1455	171 168-174	1/3
1.50	14:55	1:32 +21	12:16	134 115-141	1644	174 156-192	2/2
1.63	16:13	1:18	10:22	141 137-145	1462	172 170-174	6/1
1.75	17:28	1:15	10:04	148 142-153	1489	172 168-176	2/1
1.88	18:47	1:19 +8	10:29	137 133-143	1437	173 118-180	1/3
2.00	20:03	1:17	10:12	140 132-149	1429	172 168-178	3/1
2.13	21:20	1:17	10:12	140 136-144	1429	171 154-176	2/1
2.25	22:35	1:15	10:03	142 140-145	1427	172 170-174	2/1
2.38	23:48	1:13	9:42	145 141-149	1406	174 170-178	2/3
2.50	25:02	1:14	9:55	142 138-147	1409	173 172-176	3/1
2.63	26:16	1:13	9:45	143 141-146	1394	174 170-180	3/2
2.75	27:29	1:14	9:50	141 135-146	1385	173 168-176	3/2
2.88	28:45	1:16	10:09	142 137-145	1442	174 172-178	3/3
3.00	29:57	1:12	9:33	141 137-146	1347	173 160-176	1/3
3.13	31:24	1:27	11:39	138 135-142	1607	169 166-172	1/2
3.25	32:48	1:23	11:04	136 132-138	1506	169 158-172	1/2
3.38	34:07	1:19	10:35	134 128-139	1417	172 140-178	2/1
3.48	35:27	1:20 +3	13:03	133 130-138	1736	171 98-182	0/3

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 34:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	3.5	34:45	10:07
Walk	0.8	117	0	17	52:51
Still	0.0	-	-	1	-
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.84%	More
800m	4:41	9:26	41.76%	More
1km	5:51	9:25	43.65%	More
Mile	9:29	9:29	45.96%	More
5k	31:08	10:01	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.42
5km	30:49	9:55	49.40
5M	52:05	10:25	47.67
10km	1:06:12	10:39	46.94
10M	1:51:56	11:12	45.61
Half	2:30:47	11:31	44.16
20M	4:00:32	12:02	43.43
Mara	5:24:02	12:22	42.61

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