Tue 8th Nov 2022 at 6:30pm by jonbev

Run > General
  • Time
    58:07
  • Miles
    6.66
  • Min/mi
    8:44
  • Pacing
    41%
  • WAVA
    51.55
  • Stride(cm)
    116
  • Cals
    809
  • Cadence
    159
  • BPM
    178
  • %MHR
    92.9
  • B/mi
    1557
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 145/173bpm [1444b/mi] 69cal 6.03/8.83mph
2) 0.27m - 6:08(22:29/m) 166/184bpm [3733b/mi] 83cal 2.67/14.05mph
3) 0m - 19(3:18:57/m) 142/144bpm [28252b/mi] 2cal 0.3/0mph
4) 0.59m - 4:00(6:49/m) 177/193bpm [1206b/mi] 58cal 8.81/9.87mph
5) 0.59m - 4:00(6:50/m) 189/199bpm [1291b/mi] 62cal 8.78/9.12mph
6) 0.14m - 2:01(14:18/m) 162/192bpm [2316b/mi] 23cal 4.2/8.6mph
7) 0.62m - 3:53(6:16/m) 185/195bpm [1158b/mi] 59cal 9.58/10.29mph
8) 0.02m - 9(7:36/m) 194/195bpm [1473b/mi] 2cal 7.9/9.5mph
9) 0.06m - 1:00(15:56/m) 178/193bpm [2838b/mi] 14cal 3.76/9.33mph
10) 0.6m - 4:01(6:42/m) 189/207bpm [1265b/mi] 63cal 8.97/10.14mph
11) 0.07m - 1:01(13:55/m) 181/195bpm [2518b/mi] 15cal 4.31/8.83mph
12) 0.33m - 2:01(6:09/m) 186/204bpm [1144b/mi] 29cal 9.75/10.52mph
13) 0.03m - 30(15:25/m) 191/196bpm [2945b/mi] 8cal 3.89/9.29mph
14) 0.31m - 2:00(6:33/m) 192/209bpm [1257b/mi] 31cal 9.16/10.1mph
15) 0.04m - 30(13:41/m) 193/205bpm [2641b/mi] 8cal 4.38/9.2mph
16) 0.32m - 2:00(6:14/m) 191/197bpm [1190b/mi] 31cal 9.63/10.4mph
17) 0.03m - 32(16:12/m) 193/196bpm [3125b/mi] 8cal 3.7/9.41mph
18) 0.3m - 2:02(6:45/m) 190/197bpm [1284b/mi] 32cal 8.88/10.18mph
19) 0.13m - 2:01(15:31/m) 175/196bpm [2716b/mi] 25cal 3.87/8.95mph
20) 0.18m - 1:01(5:35/m) 179/195bpm [998b/mi] 13cal 10.76/11.59mph
21) 0.02m - 20(14:14/m) 194/196bpm [2762b/mi] 5cal 4.21/10.6mph
22) 0.15m - 1:00(6:29/m) 192/198bpm [1244b/mi] 16cal 9.26/10.02mph
23) 0.03m - 21(13:47/m) 196/197bpm [2702b/mi] 5cal 4.35/9.6mph
24) 0.17m - 1:00(5:55/m) 194/198bpm [1147b/mi] 16cal 10.15/10.73mph
25) 0.02m - 21(16:23/m) 194/197bpm [3177b/mi] 5cal 3.66/10.12mph
26) 0.15m - 1:00(6:41/m) 193/208bpm [1290b/mi] 15cal 8.98/9.75mph
27) 0.02m - 21(15:06/m) 199/210bpm [3005b/mi] 5cal 3.97/9.48mph
28) 0.16m - 59(6:14/m) 195/204bpm [1217b/mi] 15cal 9.62/10.1mph
29) 0.02m - 21(15:10/m) 195/197bpm [2957b/mi] 5cal 3.96/9.68mph
30) 0.14m - 1:00(6:54/m) 192/196bpm [1325b/mi] 16cal 8.7/9.66mph
31) 0.02m - 21(16:11/m) 194/196bpm [3141b/mi] 5cal 3.71/9.06mph
32) 0.16m - 1:01(6:16/m) 192/196bpm [1204b/mi] 16cal 9.57/10.31mph
33) 0.02m - 21(18:04/m) 193/195bpm [3488b/mi] 5cal 3.32/9.37mph
34) 0.16m - 1:01(6:17/m) 195/204bpm [1224b/mi] 16cal 9.56/10.21mph
35) 0.15m - 3:22(22:32/m) 166/203bpm [3741b/mi] 29cal 2.66/9.64mph
6:11 6:08 19 4:00 4:00 2:01 3:53 9 1:00 4:01 1:01 2:01 30 2:00 30 2:00 32 2:02 2:01 1:01 20 1:00 21 1:00 21 1:00 21 59 21 1:00 21 1:01 21 1:01 3:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 4% 5% 4% 63% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 125 93-160 914 170 112-174 7/8
0.50 3:44 1:54 7:37 162 131-173 1235 173 168-178 10/6
0.75 8:59 5:15 21:00 159 130-179 3338 126 54-208 8/9
1.00 13:17 4:18 17:11 161 139-184 2767 138 64-198 8/8
1.25 15:02 1:46 7:03 181 164-193 1276 180 178-184 9/10
1.50 16:43 1:41 6:44 183 175-187 1233 180 178-182 9/6
1.75 18:25 1:42 6:47 187 179-199 1269 181 180-182 17/14
2.00 20:08 1:42 6:49 191 189-195 1304 181 178-182 5/7
2.25 22:52 2:44 10:56 166 143-193 1816 135 104-186 12/11
2.50 24:27 1:36 6:23 183 166-190 1167 182 180-186 6/13
2.75 26:00 1:33 6:11 190 178-194 1175 183 182-186 7/8
3.00 28:12 2:12 8:47 181 159-195 1589 155 112-186 18/12
3.25 29:53 1:42 6:46 191 175-195 1293 183 180-186 13/10
3.50 31:36 1:42 6:49 193 186-207 1316 183 180-186 11/11
3.75 33:41 2:05 8:20 180 161-195 1500 153 108-188 5/11
4.00 35:33 1:52 7:29 192 182-204 1436 168 112-186 12/6
4.25 37:12 1:39 6:35 194 187-209 1276 184 182-186 9/10
4.50 39:01 1:49 7:17 191 183-205 1390 167 108-188 8/8
4.75 40:58 1:57 7:48 191 179-197 1491 166 114-184 10/16
5.00 43:15 2:17 9:07 191 173-197 1742 155 104-186 7/7
5.25 45:17 2:02 8:09 170 156-195 1386 149 114-190 11/13
5.50 47:15 1:58 7:52 193 181-198 1517 165 112-190 10/9
5.75 49:01 1:46 7:06 194 188-198 1376 171 112-188 10/10
6.00 51:01 1:59 7:58 196 191-210 1560 164 110-188 8/9
6.25 52:52 1:52 7:26 192 189-196 1427 170 112-188 13/10
6.50 54:40 1:48 7:13 194 188-201 1399 173 112-192 3/6
6.66 58:07 3:27 21:46 166 142-204 3614 109 96-186 2/3

Heart

178/210max
  • Show Beats/Mile

Elevation

Asc 35m, Range 13m, Flat prediction 58:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (208 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.3 181 5.7 39:05 6:53
Walk 29.6 110 1 17:14 17:37
Still 3.1 - - 1:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 52.73% More
800m 3:06 6:14 58.29% More
1km 3:52 6:14 60.88% More
Mile 6:46 6:46 59.65% More
5k 22:54 7:22 59.98% More
5 miles 37:30 7:30 59.50% More
10k 52:33 8:27 52.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 51.90
5km 25:54 8:20 53.03
5M 42:53 8:35 52.02
10km 54:00 8:41 51.54
10M 1:29:25 8:57 51.38
Half 1:59:03 9:05 50.63
20M 3:06:26 9:19 51.23
Mara 4:08:13 9:28 51.31
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