Tue 8th Nov 2022 at 6:29pm by Groundhog

Run > General

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breezy

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Time
1:03:39
Miles
4.59
Min/mi
13:52
Pacing
44%
WAVA
36.06
Stride(cm)
75
Cals
529
Cadence
155
BPM
120
%MHR
64.4
B/mi
1669
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 120/132bpm [1405b/mi] 104cal
2) 1m - 13:03(13:03/m) 122/135bpm [1591b/mi] 114cal
3) 1m - 17:29(17:29/m) 117/136bpm [2046b/mi] 125cal
4) 1m - 13:35(13:35/m) 123/139bpm [1670b/mi] 118cal
5) 0.59m - 7:50(13:13/m) 122/132bpm [1612b/mi] 68cal

11:42 13:03 17:29 13:35 7:50

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	100 74-126	982	165 102-202	2/3
0.25	2:33	1:19	10:34	129 126-132	1362	164 160-168	2/2
0.38	4:04	1:31	12:09	120 116-125	1458	161 160-164	1/3
0.50	5:36	1:32	12:17	117 115-118	1438	161 160-164	1/2
0.63	7:03	1:27	11:37	120 118-122	1394	161 160-164	3/3
0.75	8:38	1:35	12:37	122 121-124	1538	163 160-164	5/2
0.88	10:07	1:29	11:55	122 118-126	1453	160 154-162	4/1
1.00	11:42	1:35	12:41	123 117-127	1561	156 134-162	3/4
1.13	13:13	1:30	12:02	123 118-129	1480	160 156-162	2/3
1.25	14:45	1:32	12:17	122 119-125	1499	158 152-162	2/2
1.38	16:23	1:38	13:03	119 110-123	1552	152 110-160	2/3
1.50	17:53	1:31	12:07	122 118-128	1477	157 148-160	1/3
1.63	19:24	1:31	12:06	129 126-130	1560	158 154-160	2/2
1.75	21:09	1:45	13:57	124 112-134	1729	148 114-164	2/3
1.88	23:04	1:55	15:21	117 111-126	1797	150 108-162	2/2
2.00	24:45	1:41	13:28	118 113-126	1589	150 120-160	3/0
2.13	26:10	1:25	11:19	125 123-126	1414	160 156-160	4/2
2.25	27:46	1:36	12:47	124 118-128	1586	158 156-160	2/2
2.38	29:39	1:53	15:07	122 114-127	1843	137 32-158	2/3
2.50	35:16	5:37	44:58	105 85-123	4721	135 98-162	5/3
2.63	37:15	1:59	15:54	128 122-134	2034	158 150-162	7/0
2.75	39:01	1:45	14:03	131 127-135	1840	158 154-162	4/2
2.88	40:41	1:40	13:22	124 118-129	1658	156 116-162	4/7
3.00	42:14	1:33	12:24	122 113-133	1513	156 106-164	8/2
3.13	43:52	1:38	13:02	129 119-139	1681	156 154-162	1/6
3.25	45:49	1:57	15:38	127 120-130	1986	144 106-162	7/1
3.38	47:28	1:39	13:15	125 116-132	1656	152 100-162	8/0
3.50	49:02	1:34	12:28	129 126-131	1609	159 156-162	5/4
3.63	50:35	1:33	12:22	122 118-127	1508	159 156-160	1/5
3.75	52:52	2:18	18:21	114 103-122	2091	151 106-164	2/2
3.88	54:22	1:30	11:56	119 116-122	1420	160 158-162	3/7
4.00	55:49	1:27	11:36	121 118-125	1404	160 158-162	1/10
4.13	57:31	1:42	13:39	120 113-127	1638	156 110-162	1/5
4.25	58:58	1:27	11:34	121 115-125	1400	160 158-160	1/4
4.38	1:00:33	1:36	12:45	126 123-129	1607	160 154-162	1/2
4.50	1:02:12	1:39	13:09	117 107-126	1538	154 108-164	1/3
4.59	1:03:40	1:28	15:49	123 110-132	1945	130 104-162	2/2

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 31m, Flat prediction 1:03:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	14:49
16 3.0%	13:41
See your biggest climbs

Cadence

155 (202 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	159	4.3	54:08	12:33
Walk	8.9	113	0.3	5:41	20:09
Still	6.0	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.58%	More
800m	5:30	11:05	36.99%	More
1km	6:57	11:12	38.17%	More
Mile	11:39	11:39	38.67%	More
5k	43:34	14:01	35.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.04
5km	40:06	12:54	38.26
5M	1:10:26	14:05	35.54
10km	1:31:07	14:40	34.35
10M	2:40:03	16:00	32.36
Half	3:40:22	16:49	30.87
20M	6:03:42	18:11	29.64
Mara	8:20:44	19:07	28.71

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