Tue 8th Nov 2022 at 6:04pm by MAG

Run > Long Run

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Time
1:20:31
Miles
10.13
Min/mi
7:57
Pacing
92%
WAVA
58.30
Stride(cm)
105
Cals
1105
Cadence
192
BPM
141
%MHR
78.3
B/mi
1120
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 131/146bpm [1045b/mi] 109cal
2) 1m - 8:06(8:06/m) 135/141bpm [1094b/mi] 110cal
3) 1m - 8:05(8:05/m) 138/145bpm [1116b/mi] 109cal
4) 1m - 7:56(7:56/m) 139/145bpm [1102b/mi] 108cal
5) 1m - 7:52(7:52/m) 143/150bpm [1126b/mi] 111cal
6) 1m - 7:52(7:52/m) 140/144bpm [1100b/mi] 103cal
7) 1m - 7:49(7:49/m) 142/151bpm [1109b/mi] 105cal
8) 1m - 7:53(7:53/m) 145/154bpm [1142b/mi] 110cal
9) 1m - 7:52(7:52/m) 147/155bpm [1158b/mi] 111cal
10) 1m - 8:07(8:07/m) 148/156bpm [1202b/mi] 114cal
11) 0.13m - 1:00(7:28/m) 153/154bpm [1143b/mi] 15cal

7:59 8:06 8:05 7:56 7:52 7:52 7:49 7:53 7:52 8:07 1:00

Pin Map

0mi in 0

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	130 80-146	1053	196 182-200	16/8
1.00	7:58	3:55	7:50	133 121-142	1042	194 186-200	8/11
1.50	12:03	4:05	8:10	134 125-140	1093	193 184-198	10/11
2.00	16:04	4:01	8:03	136 131-141	1094	194 190-196	11/13
2.50	20:03	3:59	7:58	138 135-141	1100	193 190-196	9/10
3.00	24:10	4:06	8:13	139 127-145	1142	192 182-196	9/11
3.50	28:08	3:59	7:57	139 134-145	1105	192 176-196	11/11
4.00	32:05	3:56	7:53	139 136-142	1096	191 182-194	11/12
4.50	36:04	3:59	7:58	142 140-145	1131	192 184-200	12/12
5.00	39:58	3:54	7:48	144 135-150	1123	192 188-196	22/22
5.50	43:54	3:56	7:52	139 134-144	1094	193 190-196	15/16
6.00	47:49	3:55	7:50	140 138-144	1097	193 188-196	12/13
6.50	51:41	3:52	7:43	143 138-151	1104	193 188-198	11/10
7.00	55:38	3:57	7:54	141 138-144	1114	192 186-196	10/11
7.50	59:31	3:53	7:46	141 138-146	1095	192 182-196	9/12
8.00	1:03:31	4:00	8:00	148 141-154	1183	192 188-196	12/8
8.50	1:07:27	3:57	7:54	145 140-155	1145	191 176-194	8/14
9.00	1:11:23	3:56	7:51	148 143-153	1162	191 186-196	9/8
9.50	1:15:27	4:04	8:09	148 144-153	1206	191 182-194	9/7
10.00	1:19:30	4:03	8:06	149 138-156	1207	191 178-196	13/10
10.13	1:20:31	1:01	7:34	153 152-154	1159	192 188-194	3/3

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 22m, Flat prediction 1:20:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	7:51
See your biggest climbs

Cadence

192 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	10.1	1:20:21	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.42%	More
800m	3:47	7:37	48.15%	More
1km	4:46	7:40	49.96%	More
Mile	7:43	7:43	52.77%	More
5k	24:21	7:50	56.85%	More
5 miles	39:30	7:54	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.84
5km	23:00	7:24	60.17
5M	38:06	7:37	59.02
10km	47:58	7:43	58.48
10M	1:19:25	7:57	58.32
Half	1:45:45	8:04	57.47
20M	2:45:35	8:17	58.15
Mara	3:40:28	8:25	58.24

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