Tue 8th Nov 2022 at 7:27pm by MAG

Run > Warm Down

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Time
5:18
Miles
0.64
Min/mi
8:17
WAVA
46.47
Stride(cm)
102
Cals
74
Cadence
190
BPM
140
%MHR
77.7
B/mi
1158
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:18(8:13/m) 140/152bpm [1150b/mi] 74cal

5:18

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	113 104-136	1002	190 186-194	2/1
0.13	1:04	31	8:14	141 137-144	1160	192 190-194	3/2
0.19	1:35	31	8:20	143 143-144	1192	191 190-192	3/1
0.25	2:08	33	8:41	145 143-148	1259	191 188-192	5/0
0.31	2:39	31	8:20	150 148-152	1249	190 188-192	1/0
0.38	3:10	30	8:05	148 146-150	1198	191 190-192	2/3
0.44	3:41	32	8:30	145 142-146	1234	190 188-194	2/1
0.50	4:10	29	7:42	140 140-142	1078	189 186-192	0/2
0.56	4:39	29	7:36	137 134-140	1042	188 184-190	1/4
0.63	5:07	29	7:37	138 134-143	1051	190 188-192	1/3
0.64	5:17	10	8:11	142 141-143	1162	191 190-192	1/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 5:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	0.6	5:14	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.61%	More
800m	4:01	8:05	45.33%	More
1km	5:01	8:04	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.88
5km	28:17	9:06	48.93
5M	46:51	9:22	47.99
10km	58:59	9:30	47.56
10M	1:37:40	9:46	47.42
Half	2:10:02	9:56	46.73
20M	3:23:37	10:11	47.29
Mara	4:31:06	10:21	47.36

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