Tue 8th Nov 2022 at 5:42pm by MAG

Run > Warm Up

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Time
5:22
Miles
0.62
Min/mi
8:39
WAVA
44.33
Stride(cm)
97
Cals
67
Cadence
193
BPM
128
%MHR
71
B/mi
1106
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:41/m) 128/142bpm [1112b/mi] 67cal

5:22

Pin Map

0mi in 0

Pace

10%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	96 85-117	827	194 186-196	2/0
0.13	1:10	37	9:59	133 124-136	1328	192 190-194	1/1
0.19	1:49	39	10:26	140 137-142	1460	192 190-194	7/0
0.25	2:21	32	8:33	137 134-139	1171	193 190-196	2/1
0.31	2:52	31	8:19	133 130-135	1106	193 190-194	2/1
0.38	3:22	30	8:03	128 127-129	1030	191 188-194	1/1
0.44	3:52	30	7:53	127 126-128	1000	190 188-192	1/5
0.50	4:23	31	8:12	126 124-129	1033	193 190-196	1/2
0.56	4:54	31	8:20	127 122-129	1057	194 192-196	1/1
0.62	5:22	28	8:45	129 124-130	1129	194 192-196	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m, Flat prediction 5:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	9:07
See your biggest climbs

Cadence

193 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.6	5:22	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.36%	More
800m	4:17	8:37	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	45.73
5km	29:37	9:32	46.72
5M	49:03	9:49	45.84
10km	1:01:46	9:56	45.42
10M	1:42:16	10:14	45.29
Half	2:16:10	10:24	44.63
20M	3:33:14	10:40	45.16
Mara	4:43:54	10:50	45.23

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