Tue 8th Nov 2022 at 6:27pm by Lesley C

Run > Intervals
  • Time
    51:03
  • Miles
    5.51
  • Min/mi
    9:16
  • Pacing
    0%
  • WAVA
    52.87
  • Stride(cm)
    96
  • Cals
    455
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1392
  • Asc(m)
    157
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 128/159bpm [1223b/mi] 75cal
2) 0.32m - 2:52(9:01/m) 163/168bpm [1468b/mi] 28cal
3) 0.63m - 5:00(7:59/m) 161/175bpm [1286b/mi] 47cal
4) 0.16m - 2:00(12:12/m) 154/173bpm [1878b/mi] 17cal
5) 0.62m - 5:00(8:05/m) 169/177bpm [1366b/mi] 51cal
6) 0.15m - 2:00(13:27/m) 154/176bpm [2070b/mi] 16cal
7) 0.61m - 5:00(8:15/m) 168/175bpm [1386b/mi] 51cal
8) 0.14m - 2:00(14:39/m) 147/174bpm [2154b/mi] 15cal
9) 0.6m - 5:00(8:17/m) 168/176bpm [1392b/mi] 50cal
10) 0.17m - 2:00(11:29/m) 149/175bpm [1710b/mi] 16cal
11) 1m - 9:39(9:39/m) 147/163bpm [1420b/mi] 80cal
12) 0.11m - 58(8:50/m) 158/162bpm [1394b/mi] 9cal
9:33 2:52 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 9:39 58

Pace

11% 6% 6% 17% 31% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 81 68-97 829 177 126-186 0/3
0.13 1:16 37 9:58 107 98-113 1066 186 178-190 0/1
0.19 1:52 36 9:40 119 116-122 1150 187 178-190 0/3
0.25 2:29 37 9:51 124 122-126 1221 188 182-190 0/4
0.31 3:04 35 9:14 127 124-130 1173 186 182-190 0/12
0.38 3:41 38 10:07 129 126-132 1305 185 180-188 0/2
0.44 4:20 38 10:09 128 126-130 1300 184 176-188 9/0
0.50 10:06 5:46 +5:26 1:32:16 115 92-132 10611 184 174-188 2/1
0.56 11:00 55 14:36 115 95-131 1680 180 176-182 5/4
0.63 11:41 40 10:43 135 130-140 1446 182 176-188 9/1
0.69 12:13 33 8:43 143 140-145 1246 189 186-192 3/0
0.75 12:50 37 9:45 141 137-145 1375 182 172-188 0/7
0.81 13:22 33 8:41 142 139-144 1233 188 186-190 1/4
0.88 13:55 32 8:36 147 140-153 1264 190 190-190 2/6
0.94 14:28 33 8:49 155 154-156 1366 190 188-192 2/1
1.00 14:59 31 8:16 158 156-159 1306 190 186-192 1/3
1.06 15:30 32 8:28 159 158-159 1345 190 188-192 0/4
1.13 16:05 35 9:17 163 158-166 1513 188 186-190 2/1
1.19 16:37 32 8:35 167 165-168 1435 190 188-190 1/3
1.25 17:11 34 8:57 164 162-167 1467 187 182-190 4/0
1.31 17:47 36 9:30 165 162-168 1568 184 182-186 2/1
1.38 19:50 2:04 +1:37 32:56 118 114-123 3886 189 188-190 1/2
1.44 20:22 32 8:29 140 126-157 1188 193 190-196 7/1
1.50 20:53 31 8:11 162 160-166 1327 193 192-196 0/12
1.56 21:22 29 7:49 168 167-169 1314 193 192-196 0/1
1.63 21:51 29 7:51 167 166-168 1312 193 190-196 4/0
1.69 22:21 29 7:49 167 166-168 1306 195 192-196 1/2
1.75 22:52 31 8:13 169 168-170 1389 195 190-198 1/2
1.81 23:22 30 8:01 172 170-173 1378 194 192-196 3/3
1.88 23:53 32 8:26 173 173-174 1459 191 188-192 1/0
1.94 24:24 30 8:05 173 171-175 1400 190 190-192 1/4
2.00 25:24 1:00 16:03 158 142-173 2536 139 124-192 4/0
2.06 26:02 38 10:08 147 142-151 1489 186 182-188 2/3
2.13 26:34 32 8:31 155 152-158 1319 187 184-188 5/0
2.19 27:03 30 7:55 160 158-161 1267 188 184-190 0/5
2.25 27:33 30 7:58 163 161-164 1297 192 190-196 1/4
2.31 28:04 31 8:20 168 165-170 1399 191 186-196 2/1
2.38 28:34 30 7:58 169 168-170 1345 191 188-192 2/1
2.44 29:04 30 7:57 167 167-168 1326 192 190-198 0/3
2.50 29:35 31 8:10 171 169-172 1397 191 190-192 4/0
2.56 30:05 31 8:10 172 171-173 1405 194 192-196 1/5
2.63 30:36 31 8:19 174 173-175 1446 194 192-196 3/0
2.69 31:08 32 8:25 176 176-176 1483 190 190-192 1/9
2.75 31:48 40 10:32 174 168-176 1833 161 118-192 8/0
2.81 32:49 1:01 16:17 152 141-165 2476 135 122-182 6/0
2.88 33:26 38 10:01 150 145-156 1502 183 182-184 2/3
2.94 33:56 30 7:58 159 156-160 1268 187 184-188 1/2
3.00 34:27 31 8:11 160 160-161 1310 189 186-190 0/6
3.06 34:58 31 8:19 164 162-166 1365 191 190-192 2/1
3.13 35:28 30 7:54 168 166-170 1326 191 188-198 1/1
3.19 35:56 29 7:41 170 170-170 1306 194 188-198 1/3
3.25 36:28 31 8:17 171 170-172 1417 192 190-196 1/6
3.31 36:59 32 8:28 172 172-172 1456 191 188-192 8/0
3.38 37:31 31 8:23 172 172-172 1441 190 190-192 3/2
3.44 38:04 33 8:48 174 173-175 1530 188 188-188 1/3
3.50 38:45 42 11:05 173 166-175 1916 163 116-188 2/0
3.56 39:50 1:05 17:19 143 131-165 2476 126 120-180 4/0
3.63 40:30 40 10:40 143 135-151 1525 182 180-186 3/1
3.69 41:02 32 8:25 160 154-163 1347 190 188-192 1/2
3.75 41:32 31 8:09 165 164-165 1346 189 188-190 2/3
3.81 42:03 31 8:12 164 163-165 1345 189 188-192 1/5
3.88 42:33 30 7:55 167 164-169 1322 193 192-196 1/0
3.94 43:02 30 7:52 172 170-172 1354 194 190-196 0/3
4.00 43:32 30 8:01 171 170-172 1371 190 188-192 4/0
4.06 44:04 32 8:33 171 170-173 1462 190 188-192 0/6
4.13 44:36 32 8:32 172 172-172 1469 190 190-192 7/0
4.19 45:09 32 8:37 173 172-173 1490 190 188-192 1/1
4.25 46:19 1:10 +23 18:39 158 139-176 2946 150 112-188 1/0
4.31 47:00 41 11:01 141 140-144 1553 183 180-184 0/5
4.38 47:37 37 9:58 152 144-156 1515 183 174-188 4/1
4.44 48:36 58 +19 15:35 147 139-155 2290 183 178-188 7/1
4.50 49:12 37 9:49 147 142-155 1442 184 180-188 0/3
4.56 49:46 34 9:03 160 156-163 1448 186 184-188 2/0
4.62 51:35 1:48 +1:17 28:55 129 120-140 3729 179 162-188 4/1
4.69 52:15 41 10:49 146 140-149 1579 186 182-188 0/5
4.75 52:54 38 10:12 151 149-154 1540 185 182-188 1/1
4.81 53:33 39 10:26 157 154-160 1638 182 180-184 6/0
4.87 54:13 40 10:40 160 160-161 1707 180 178-182 5/0
4.94 54:50 37 9:54 156 153-159 1544 183 182-186 1/4
5.00 55:26 37 9:45 151 151-152 1473 183 180-188 0/5
5.06 1:01:17 5:51 +5:19 1:33:32 126 91-152 11785 178 164-182 5/0
5.12 1:02:02 44 11:51 124 109-142 1470 187 184-188 1/3
5.19 1:02:35 34 8:58 148 145-150 1326 186 180-188 2/2
5.25 1:03:07 32 8:34 150 150-151 1284 184 182-188 0/8
5.31 1:03:52 45 +11 11:55 153 151-155 1823 173 80-190 5/1
5.38 1:04:26 34 8:56 149 146-154 1332 188 186-190 2/4
5.44 1:05:00 35 9:15 155 150-158 1433 184 176-188 0/2
5.50 1:05:32 32 8:30 160 157-162 1360 187 186-188 5/1

Heart

150/176max
  • Show Beats/Mile

Elevation

Asc 157m, Range 32m, Flat prediction 50:47
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.5% 10:00
15 6.9% 8:37
12 4.1% 10:26
See your biggest climbs

Cadence

181 (198 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.1 187 5.3 46:28 11:27
Walk 5.5 122 0.2 4:26 24:29
Still 0.2 - - 9 -
Pause 18.1 - - 14:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 44.46% More
800m 3:55 7:52 48.74% More
1km 4:56 7:57 50.48% More
Mile 8:39 8:39 49.59% More
5k 29:02 9:21 51.63% More
5 miles 55:09 11:02 44.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 51.26
5km 27:49 8:57 53.88
5M 46:03 9:13 53.01
10km 57:59 9:20 52.67
10M 1:36:01 9:36 52.26
Half 2:07:51 9:46 51.19
20M 3:20:12 10:01 51.31
Mara 4:26:33 10:10 50.96
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