Tue 8th Nov 2022 at 6:38pm by Enaoslm

Run > General

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Time
52:13
Miles
5.80
Min/mi
9:00
Pacing
0%
WAVA
51.77
Stride(cm)
110
Cals
679
Cadence
163
Asc(m)
159
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:18(0/m)
2) 0m - 7:00(0/m)
3) 0m - 6:51(0/m)
4) 0m - 7:27(0/m)
5) 0m - 7:09(0/m)
6) 0m - 13:28(0/m)

10:18 7:00 6:51 7:27 7:09 13:28

Pin Map

0mi in 0

Pace

19%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	162 92-192	120/10
0.50	7:15	4:33	18:12	140 74-192	9/10
0.75	8:45	1:30	6:00	176 166-188	6/7
1.00	10:17	1:32	6:06	182 176-200	13/20
1.25	12:00	1:43	6:53	173 108-200	15/15
1.50	13:44	1:44	6:57	162 60-196	15/9
1.75	15:18	1:33	6:13	188 180-204	28/27
2.00	17:17	1:59	7:57	163 106-196	21/21
2.25	18:48	1:31	6:02	189 172-206	11/12
2.50	20:36	1:48	7:13	175 112-202	9/12
2.75	22:15	1:39	6:37	173 102-208	16/10
3.00	24:07	1:53	7:30	170 118-206	15/22
3.25	26:30	2:23	9:32	133 60-208	14/13
3.50	28:05	1:35	6:18	189 182-208	18/12
3.75	29:59	1:54	7:36	165 104-200	18/16
4.00	31:35	1:37	6:26	189 164-210	19/23
4.25	33:35	2:00	8:00	167 108-210	8/8
4.50	35:10	1:35	6:20	188 174-202	16/14
4.75	37:12	2:02	8:08	168 80-204	11/9
5.00	38:44	1:32	6:07	176 64-202	9/10
5.25	40:25	1:41	6:43	188 176-204	10/10
5.50	42:07	1:42	6:47	183 124-200	6/7
5.75	51:39	9:32	38:09	111 44-198	2/9
5.80	52:12	33	11:20	159 84-178	0/1

Elevation

Asc 159m, Range 114m, Flat prediction 52:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	182	5.3	36:07	6:47
Walk	21.6	100	0.5	11:18	24:02
Still	9.2	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	57.75%	More
800m	2:58	5:58	63.64%	More
1km	3:42	5:57	66.68%	More
Mile	6:27	6:27	64.97%	More
5k	21:31	6:55	66.33%	More
5 miles	34:42	6:56	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	26:17	8:28	54.29
5M	44:21	8:52	52.34
10km	56:20	9:04	51.44
10M	1:35:04	9:30	50.36
Half	2:07:57	9:46	49.11
20M	3:23:47	10:11	48.86
Mara	4:34:16	10:28	48.41

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