Tue 8th Nov 2022 at 6:33pm by antonia1

Run > General

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Time
42:23
Miles
4.07
Min/mi
10:25
Pacing
86%
WAVA
53.67
Stride(cm)
98
Cals
472
Cadence
158
BPM
145
%MHR
84.5
B/mi
1505
Asc(m)
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 140/158bpm [1449b/mi] 113cal 5.8/6.41mph
2) 1m - 10:45(10:45/m) 143/154bpm [1537b/mi] 115cal 5.58/6.47mph
3) 1m - 10:18(10:18/m) 148/156bpm [1524b/mi] 117cal 5.83/6.72mph
4) 1m - 10:18(10:18/m) 150/156bpm [1545b/mi] 119cal 5.82/6.72mph
5) 0.07m - 41(10:00/m) 150/153bpm [1500b/mi] 8cal 6/6.41mph

10:21 10:45 10:18 10:18 41

Pin Map

0mi in 0

Pace

31%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	114 90-135	1250	153 114-164	3/2
0.25	2:39	1:16	10:11	137 134-142	1395	160 156-166	4/5
0.38	3:54	1:16	10:05	141 138-144	1422	160 158-162	8/4
0.50	5:10	1:16	10:05	145 143-146	1462	159 158-162	7/10
0.63	6:30	1:20	10:37	141 140-143	1497	158 156-164	6/5
0.75	7:49	1:19	10:32	149 141-155	1570	160 156-166	6/4
0.88	9:10	1:22	10:55	145 134-158	1583	157 110-164	4/7
1.00	10:21	1:11	9:27	142 136-149	1341	164 160-168	5/8
1.13	11:34	1:13	9:46	147 145-151	1435	161 160-164	9/5
1.25	12:45	1:10	9:24	144 142-150	1353	162 160-164	12/6
1.38	13:58	1:13	9:46	147 145-148	1435	158 156-160	3/8
1.50	15:19	1:20	10:44	151 149-152	1620	158 156-160	3/10
1.63	16:32	1:13	9:43	151 147-153	1468	158 156-160	10/4
1.75	18:34	2:03	16:24	132 116-149	2164	136 104-160	3/4
1.88	19:50	1:16	10:05	139 123-147	1402	159 156-162	6/4
2.00	21:06	1:16	10:08	147 144-148	1489	158 156-162	5/7
2.13	22:27	1:21	10:50	141 139-145	1527	155 132-160	5/3
2.25	23:45	1:17	10:20	145 143-148	1497	158 156-160	7/5
2.38	25:08	1:23	11:08	148 145-151	1648	159 156-164	13/11
2.50	26:27	1:19	10:32	149 147-151	1570	158 154-164	11/3
2.63	27:41	1:14	9:53	148 145-151	1462	159 154-168	6/10
2.75	28:57	1:16	10:05	147 143-152	1483	160 154-164	6/2
2.88	30:13	1:16	10:09	150 145-156	1522	163 160-164	12/19
3.00	31:24	1:11	9:25	154 152-155	1449	153 80-164	8/11
3.13	32:36	1:13	9:41	154 153-155	1492	160 156-162	9/5
3.25	34:04	1:28	11:44	144 137-155	1691	157 144-162	8/19
3.38	35:19	1:15	9:59	148 140-151	1477	161 158-162	10/4
3.50	36:32	1:13	9:45	153 151-155	1491	160 156-162	9/4
3.63	37:50	1:18	10:22	152 148-153	1576	156 148-160	3/6
3.75	39:02	1:12	9:36	151 149-152	1450	158 156-160	4/9
3.88	40:21	1:19	10:32	152 151-154	1602	156 140-160	13/6
4.00	41:42	1:21	10:46	147 144-151	1582	155 128-160	2/8
4.07	42:24	42	10:13	151 148-153	1542	159 156-160	1/6

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 33m, Flat prediction 42:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	159	4	41:08	10:16
Walk	2.3	111	0.1	59	15:40
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.50%	More
800m	4:45	9:34	46.92%	More
1km	6:02	9:42	48.16%	More
Mile	9:58	9:58	49.46%	More
5k	32:17	10:23	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	51.56
5km	31:50	10:15	54.14
5M	52:43	10:33	53.41
10km	1:06:22	10:41	53.15
10M	1:49:54	10:59	52.95
Half	2:26:20	11:10	51.98
20M	3:49:09	11:27	52.31
Mara	5:05:05	11:39	52.10

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