Tue 8th Nov 2022 at 6:51pm by chunkywizard

Run > Treadmill

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Time
24:04
Miles
2.18
Min/mi
11:02
Pacing
75%
WAVA
42.39
Stride(cm)
90
Cals
281
Watts
253
Cadence
162
BPM
131
%MHR
76.3
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 129/154bpm [915b/km] 83cal 196/285W
2) 1km - 6:42(6:42/km) 135/153bpm [904b/km] 83cal 202/283W
3) 1km - 6:48(6:48/km) 131/149bpm [890b/km] 77cal 186/284W
4) 0.5km - 3:29(6:56/km) 130/140bpm [901b/km] 38cal 183/291W

7:06 6:42 6:48 3:29

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:30	1:30 +31	23:56	94 79-117	2250	168 162-190	253 171-279
0.13	2:06	36	9:35	129 118-143	1236	162 162-164	270 260-281
0.19	2:41	35	9:27	149 143-154	1408	163 162-164	270 258-283
0.25	3:38	57	15:06	145 130-153	2190	156 146-162	167 55-255
0.31	4:17	40	10:35	124 118-130	1312	157 146-162	262 170-284
0.38	4:53	36	9:33	134 124-139	1279	162 160-164	267 258-278
0.44	5:29	36	9:34	137 135-142	1310	163 162-164	268 261-284
0.50	6:13	44	11:48	137 130-141	1618	163 162-164	236 96-281
0.56	7:02	49	12:57	124 122-129	1605	159 156-162	211 56-285
0.63	7:38	36	9:37	127 121-136	1222	162 162-164	268 259-282
0.69	8:14	36	9:33	144 137-147	1376	163 162-164	266 256-283
0.75	8:51	37	9:55	150 147-153	1487	162 162-164	259 187-282
0.81	9:48	57	15:05	131 117-151	1975	163 158-166	158 56-259
0.88	10:24	36	9:38	130 119-137	1252	161 156-164	267 257-283
0.94	10:59	36	9:32	142 139-144	1355	163 162-164	270 260-282
1.00	11:35	36	9:33	145 141-147	1386	163 162-164	269 260-279
1.06	12:26	51	13:36	133 125-140	1809	161 150-164	204 85-271
1.13	13:10	44	11:39	122 117-127	1420	155 146-164	255 165-280
1.19	13:46	36	9:37	130 126-132	1251	164 162-164	266 257-278
1.25	14:22	36	9:36	133 130-135	1276	164 162-164	266 256-280
1.31	15:05	43	11:26	135 129-138	1544	164 162-164	247 169-278
1.38	15:56	51	13:40	123 118-132	1680	162 162-164	253 171-284
1.44	16:32	36	9:36	132 123-136	1267	164 162-164	268 258-280
1.50	17:08	36	9:29	137 134-141	1298	164 164-164	266 256-278
1.56	17:43	36	9:33	131 125-140	1250	164 162-164	269 254-281
1.63	18:39	55	14:46	120 110-128	1773	162 160-164	217 175-238
1.69	19:17	38	10:10	123 109-135	1250	163 160-164	263 209-281
1.75	19:53	36	9:38	143 136-149	1378	164 164-164	265 255-276
1.81	20:29	36	9:33	140 132-146	1336	164 162-164	269 261-283
1.88	21:16	47	12:31	131 127-134	1640	163 154-164	237 163-278
1.94	22:03	47	12:28	123 117-130	1534	146 130-164	196 58-291
2.00	22:39	36	9:39	128 122-133	1235	164 164-164	266 257-277
2.06	23:15	36	9:35	130 127-135	1246	164 164-164	268 254-283
2.13	23:51	37	9:49	136 133-139	1334	164 162-164	261 199-283
2.18	24:35	44	14:10	133 128-140	1885	152 148-158	185 181-190

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

253W (291 max)

Power Graph

Power Bands

Cadence

162 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	162	2.1	22:20	11:00
Walk	5.6	144	0.1	1:24	14:00
Still	1.3	-	-	20	-
Pause	2.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.93%	More
800m	5:10	10:23	38.16%	More
1km	6:39	10:43	38.57%	More
Mile	10:40	10:40	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.93
5km	35:15	11:21	42.11
5M	58:50	11:46	41.12
10km	1:14:21	11:58	40.65
10M	2:04:07	12:25	40.26
Half	2:46:01	12:40	39.53
20M	4:21:50	13:06	39.71
Mara	5:50:13	13:22	39.59

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