Tue 8th Nov 2022 at 2:03pm by alpenrose

Walk > General

heavy rain
v windy

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Time
1:18:17
Miles
3.11
Min/mi
25:10
Stride(cm)
56
Cals
331
Cadence
115
BPM
87
%MHR
50.7
B/mi
2181
Asc(m)
155
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 27:09(27:09/m) 84/100bpm [2281b/mi] 107cal 43/80rpm
2) 1m - 26:21(26:21/m) 79/95bpm [2081b/mi] 106cal 43/62rpm
3) 1m - 21:41(21:41/m) 97/115bpm [2103b/mi] 104cal 53/65rpm
4) 0.11m - 3:07(29:31/m) 102/105bpm [3011b/mi] 14cal 38/63rpm

27:09 26:21 21:41 3:07

	Alice the Camel That looks a lovely route!
	RRR-CAZ 🇬🇧 👍
	Corrah Nice. I miss not being beside the sea.
	alpenrose Blown to bits until mile 2 then the heavens opened on us.

Pace

18%

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:55	82 75-94	1797	114 112-118	2/2
0.25	5:19	2:34	20:36	82 77-88	1689	116 112-120	3/4
0.38	8:14	2:55	23:19	84 78-90	1959	114 102-120	3/1
0.50	10:45	2:31	20:09	87 79-94	1753	117 108-124	1/4
0.63	13:15	2:31	20:05	95 90-99	1908	114 108-118	1/0
0.75	17:19	4:04	32:30	89 83-94	2893	111 100-116	2/2
0.88	23:35	6:16	50:08	82 73-95	4110	105 82-148	1/1
1.00	27:10	3:34	28:36	79 71-95	2259	110 84-160	2/1
1.13	29:59	2:49	22:32	80 75-86	1802	112 108-116	2/1
1.25	34:30	4:31	36:08	86 77-94	3107	110 94-118	1/2
1.38	38:42	4:13	33:42	85 77-94	2865	109 100-114	6/4
1.50	42:00	3:18	26:21	84 72-92	2213	112 100-120	2/6
1.63	44:35	2:36	20:44	78 71-84	1617	115 112-118	3/2
1.75	47:21	2:46	22:08	75 68-85	1659	112 106-116	5/2
1.88	50:30	3:09	25:11	73 66-78	1839	111 94-116	3/4
2.00	53:31	3:00	24:02	69 64-74	1658	111 88-124	6/1
2.13	56:02	2:32	20:13	88 72-94	1780	118 112-120	2/3
2.25	58:31	2:28	19:47	92 86-100	1820	119 114-128	1/2
2.38	1:01:29	2:58	23:44	100 90-108	2374	121 112-128	1/2
2.50	1:04:04	2:35	20:42	101 93-105	2091	123 120-126	2/2
2.63	1:07:41	3:38	29:00	105 88-114	3045	124 120-126	1/2
2.75	1:10:14	2:32	20:18	92 88-96	1867	121 114-128	3/4
2.88	1:12:41	2:27	19:38	94 88-97	1845	120 112-124	1/5
3.00	1:15:11	2:30	20:01	98 91-102	1961	120 114-126	2/2
3.11	1:18:19	3:08	29:40	102 99-105	3026	122 118-126	2/1

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	10:20	20:48	More
1km	12:50	20:39	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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