Tue 8th Nov 2022 at 7:10pm by tipsku

Run > Recovery Run

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Time
39:30
Miles
3.46
Min/mi
11:25
Pacing
77%
WAVA
43.04
Stride(cm)
83
Cals
273
Cadence
170
BPM
123
%MHR
65.6
B/mi
1400
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Beginners 2 week 4
Running with a larger group today. We went on a new route to Plagwitz and then back to Sachsenbrücke and the park where we ran 2 loops. This choice of course will be useful in the future when I have to deal with very varying abilities among the runners. More advanced runners can run a loop more.

Split Summary
===
1) 0.62m - 6:59(11:14/m) 119/128bpm [1337b/mi] 50cal
2) 0.62m - 7:01(11:18/m) 123/133bpm [1390b/mi] 50cal
3) 0.62m - 7:20(11:49/m) 120/133bpm [1417b/mi] 45cal
4) 0.62m - 6:54(11:06/m) 129/158bpm [1431b/mi] 52cal
5) 0.62m - 7:07(11:26/m) 124/133bpm [1419b/mi] 50cal
6) 0.36m - 4:09(11:40/m) 122/131bpm [1423b/mi] 26cal

6:59 7:01 7:20 6:54 7:07 4:09

Pin Map

0mi in 0

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	109 78-124	1242	165 102-174	2/1
0.25	2:46	1:21	10:48	122 116-128	1318	170 162-174	3/1
0.38	4:09	1:23	11:00	121 112-126	1332	172 168-174	1/2
0.50	5:35	1:26	11:31	120 111-127	1383	170 168-172	3/3
0.63	7:00	1:25	11:20	122 119-125	1384	172 168-174	4/1
0.75	8:28	1:27	11:39	123 119-125	1433	174 170-176	2/2
0.88	9:52	1:24	11:12	123 120-127	1377	172 168-176	5/1
1.00	11:15	1:23	11:05	124 116-133	1374	171 170-174	1/2
1.13	12:39	1:24	11:09	121 117-125	1349	172 170-178	1/2
1.25	14:05	1:26	11:29	123 118-128	1412	170 168-172	3/2
1.38	15:30	1:25	11:24	124 118-133	1413	172 168-178	3/2
1.50	17:28	1:58 +20	15:43	116 100-130	1824	167 102-176	2/4
1.63	18:49	1:21	10:50	120 117-123	1300	173 170-174	1/1
1.75	20:28	1:38 +7	13:08	119 112-124	1562	168 120-172	2/1
1.88	21:55	1:27	11:35	120 117-124	1390	169 166-170	2/2
2.00	23:25	1:30	12:03	122 112-129	1470	169 150-172	2/2
2.13	24:37	1:12	9:33	137 112-150	1308	170 108-180	3/4
2.25	25:48	1:12	9:34	145 129-158	1388	173 164-180	2/3
2.38	27:14	1:26	11:28	123 118-129	1411	170 166-172	3/3
2.50	28:52	1:37	12:59	121 117-130	1571	165 136-170	1/2
2.63	30:18	1:26	11:28	119 115-126	1365	167 164-170	2/2
2.75	31:47	1:29	11:53	120 113-124	1427	170 144-250	11/2
2.88	33:13	1:26	11:29	127 121-133	1459	171 168-174	2/2
3.00	34:37	1:24	11:11	127 122-132	1420	170 170-172	2/2
3.13	35:59	1:22	10:58	130 127-133	1426	171 170-172	1/1
3.25	38:30	2:31 +1:03	20:08	117 91-130	2356	170 136-176	1/3
3.38	39:55	1:25	11:17	125 121-129	1411	173 170-176	1/1
3.46	40:59	1:04	12:09	123 119-127	1495	171 168-174	1/1

Heart

123/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	11:38
See your biggest climbs

Cadence

170 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	170	3.4	38:53	11:43
Walk	1.4	125	0	35	32:00
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.44%	More
800m	5:15	10:34	37.32%	More
1km	6:41	10:45	38.22%	More
Mile	11:05	11:05	39.31%	More
5k	35:44	11:30	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.42
5km	35:05	11:18	43.39
5M	59:18	11:52	41.87
10km	1:15:22	12:08	41.23
10M	2:07:26	12:45	40.07
Half	2:51:40	13:06	38.78
20M	4:33:50	13:42	38.15
Mara	6:08:54	14:05	37.43

Bespoke Fields

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