Tue 8th Nov 2022 at 6:49pm by NDWDave

Walk > General

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Time
8:40
Miles
0.44
Min/mi
19:42
Stride(cm)
72
Cals
46
Cadence
113
BPM
89
%MHR
48.4
B/mi
1746
Asc(m)
7
Surface
Road

4:32 400m

Notes & Comments

Split Summary
===
1) 0.44m - 8:40(19:52/m) 89/101bpm [1768b/mi] 46cal 51/61rpm

8:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	85 78-97	1607	109 100-114	2/2
0.13	2:19	1:08	18:14	94 87-100	1714	115 112-116	3/1
0.19	3:26	1:07	17:45	86 78-100	1526	116 114-120	4/3
0.25	4:39	1:13	19:30	90 85-98	1754	115 108-122	1/3
0.31	5:50	1:11	18:57	82 74-92	1554	113 110-116	4/3
0.38	7:00	1:10	18:42	90 84-95	1683	111 106-116	3/4
0.44	8:40	1:40	27:20	91 86-99	2487	107 98-112	2/4

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More

Predictions

Dist	Time	Per Mile

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