Mon 7th Nov 2022 at 9:21am by Chrisity
Run > General
-
Time
14:14
-
Miles
1.30
-
Min/mi
10:57
-
WAVA
47.58
-
Cals
103
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 14:14(21:20/m) 103cal 2.81/45.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:20 |
0/2 |
0.13 |
1:14 |
35 |
9:20 |
0/6 |
0.19 |
1:48 |
34 |
9:12 |
0/9 |
0.25 |
2:23 |
35 |
9:18 |
0/4 |
0.31 |
3:50 |
1:27 +55
|
23:09 |
0/14 |
0.38 |
4:26 |
36 |
9:30 |
0/0 |
0.44 |
5:01 |
36 |
9:30 |
0/0 |
0.50 |
15:32 |
10:31 +10:35
|
2:48:13 |
0/1 |
0.56 |
18:47 |
3:15 |
51:52 |
0/6 |
0.63 |
21:10 |
2:23 |
38:16 |
0/3 |
0.67 |
25:45 |
4:35 |
1:50:53 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
40.92% |
More |
800m |
17:28 |
35:09 |
13.07% |
More |
1km |
20:33 |
33:04 |
14.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
46.84 |
5km |
35:50 |
11:32 |
48.11 |
5M |
59:21 |
11:52 |
47.58 |
10km |
1:14:44 |
12:02 |
47.35 |
10M |
2:03:45 |
12:23 |
47.45 |
Half |
2:44:45 |
12:35 |
46.91 |
20M |
4:18:00 |
12:54 |
47.47 |
Mara |
5:43:30 |
13:07 |
47.54 |
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