Tue 8th Nov 2022 at 6:31pm by tipsku

Bike > Commuting

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Time
20:20
Miles
2.70
Mph
8
Cals
103
BPM
105
%MHR
56.4
B/mi
794
Asc(m)
8
Surface
Road

Notes & Comments

Ride to Bootshaus #300205

taking a nextbike to the meeting point with the beginners. I'll run home afterwards.

Split Summary
===
1) 2.7m - 20:20(7:31/m) 107/131bpm [805b/mi] 103cal

20:20

Pin Map

0mi in 0

Pace

15%

53%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:57	2:57 +1:09	2.54	89 75-99	2102	1/0
0.25	3:57	1:00	7.52	104 89-122	830	2/0
0.38	4:34	37	12.16	119 116-122	587	1/0
0.50	5:16	42	10.68	110 102-115	618	1/1
0.63	5:52	35	12.70	108 103-113	510	1/0
0.75	6:26	35	13.00	113 110-116	522	1/1
0.88	6:59	33	13.70	119 117-122	521	1/1
1.00	7:55	56	8.01	111 97-124	831	1/0
1.13	9:32	1:37	4.66	103 82-128	1326	2/0
1.25	10:18	46	9.81	122 109-131	746	1/1
1.38	11:00	42	10.63	114 112-117	644	1/5
1.50	11:52	52	8.68	104 95-116	719	0/4
1.63	12:50	58	7.73	100 88-119	776	1/2
1.75	13:35	45	9.91	118 114-121	715	0/1
1.88	14:19	43	10.41	110 102-115	634	1/2
2.00	15:04	45	9.96	109 103-116	657	2/0
2.13	15:40	36	12.52	114 111-119	546	1/2
2.25	16:28	49	9.27	109 104-116	705	2/2
2.38	17:17	49	9.17	103 96-111	674	1/1
2.50	18:14	56	7.98	112 103-118	842	1/2
2.63	20:22	2:08 +16	3.51	108 95-131	1846	0/1
2.70	21:46	1:24	3.38	94 90-100	1671	0/0

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:23	4:48	More
1km	2:57	4:45	More
Mile	6:03	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:18	8:38
20km	1:49:43	8:50
15 miles	2:15:03	9:00
20 miles	3:05:32	9:17
40km	3:55:51	9:29
25 miles	3:57:22	9:30
42km	4:08:54	9:32
50 miles	8:30:16	10:12
56 miles	9:38:17	10:20
100 miles	18:16:54	10:58
112 miles	20:43:07	11:06

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