Tue 8th Nov 2022 at 3:04pm by Hannahj

Walk > General

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Time
51:22
Miles
1.17
Min/mi
43:54
Stride(cm)
31
Cals
215
Cadence
117
BPM
114
%MHR
66.6
B/mi
5004
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:09(41:09/m) 113/132bpm [4651b/mi] 176cal 26/118rpm
2) 0.17m - 10:13(1:01:11/m) 113/130bpm [6913b/mi] 39cal 9/94rpm

41:09 10:13

Pace

31%

11%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:42	3:42	59:08	113 106-123	6682	109 98-118	1/3
0.13	5:02	1:20	21:23	116 110-123	2481	115 104-118	5/3
0.19	6:24	1:22	21:58	124 119-128	2723	118 108-122	5/6
0.25	7:43	1:19	21:00	118 116-121	2479	117 112-122	5/8
0.31	9:01	1:18	20:43	121 117-124	2506	119 114-122	7/7
0.38	10:13	1:12	19:09	124 119-130	2374	118 114-126	2/4
0.44	11:30	1:18	20:46	125 121-132	2596	121 114-126	2/0
0.50	16:58	5:27	1:27:19	115 107-122	10042	115 102-122	0/0
0.56	21:01	4:03	1:04:52	118 109-126	7654	108 92-146	3/4
0.63	22:51	1:49	29:11	110 106-113	3210	114 102-120	2/2
0.69	32:35	9:44	2:35:50	106 95-114	16519	108 90-130	0/0
0.75	34:26	1:51	29:41	110 106-117	3265	121 114-124	6/3
0.81	36:02	1:36	25:34	116 110-123	2966	120 116-126	4/2
0.88	38:00	1:58	31:31	111 106-117	3498	115 96-124	5/1
0.94	39:26	1:25	22:48	111 102-115	2531	117 114-120	5/4
1.00	41:07	1:41	27:03	111 107-115	3002	136 110-188	2/4
1.06	42:43	1:36	25:32	119 112-128	3039	124 92-188	4/2
1.13	47:03	4:20	1:09:21	112 105-117	7766	119 108-126	0/0
1.17	51:22	4:19	1:42:50	111 102-117	11414	120 120-120	0/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (188 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	15:27	31:05	More
1km	20:41	33:18	More
Mile	38:57	38:57	More

Predictions

Dist	Time	Per Mile

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