Tue 8th Nov 2022 at 3:29pm by Metro_Nome

Run > General

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Time
1:11:49
Miles
6.01
Min/mi
11:57
Pacing
79%
WAVA
40.84
Stride(cm)
77
Cals
620
Cadence
175
BPM
133
%MHR
77.5
B/mi
1584
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 126/141bpm [1496b/mi] 99cal
2) 1m - 11:55(11:55/m) 126/146bpm [1501b/mi] 95cal
3) 1m - 12:01(12:01/m) 132/147bpm [1587b/mi] 105cal
4) 1m - 12:40(12:40/m) 134/151bpm [1698b/mi] 111cal
5) 1m - 11:51(11:51/m) 134/147bpm [1588b/mi] 96cal
6) 1m - 11:26(11:26/m) 143/158bpm [1634b/mi] 113cal
7) 0.01m - 3(10:17/m) 154/155bpm [1583b/mi] 1cal

11:53 11:55 12:01 12:40 11:51 11:26 3

Pin Map

0mi in 0

Pace

44%

18%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	123 99-141	1379	180 126-196	7/4
0.50	6:04	3:16	13:03	130 114-141	1696	163 82-246	3/6
0.75	8:45	2:41	10:46	125 114-138	1345	176 122-202	0/21
1.00	12:00	3:15 +8	12:59	127 116-141	1649	165 116-250	3/8
1.25	14:47	2:47	11:08	130 115-139	1447	174 100-194	1/10
1.50	17:44	2:57	11:47	128 117-139	1508	168 126-240	4/7
1.75	21:00	3:16 +22	13:06	130 123-141	1702	175 124-194	7/6
2.00	24:52	3:52 +36	15:28	119 102-146	1841	177 112-242	8/10
2.25	27:43	2:50	11:22	130 108-146	1477	175 124-242	5/5
2.50	31:01	3:18 +7	13:13	134 117-147	1771	164 116-192	6/2
2.75	33:54	2:53	11:32	129 114-141	1488	177 108-224	6/7
3.00	37:01	3:07	12:27	134 122-143	1669	168 116-234	6/4
3.25	40:20	3:20	13:18	125 114-142	1663	171 100-248	7/2
3.50	43:34	3:14	12:56	138 130-147	1785	175 122-196	8/3
3.75	46:40	3:05	12:21	137 125-147	1692	175 96-198	9/2
4.00	50:24	3:44 +43	14:56	137 117-151	2045	177 126-202	7/2
4.25	53:14	2:51	11:22	133 122-142	1512	182 126-196	4/14
4.50	56:15	3:01	12:05	134 119-147	1619	171 126-198	1/12
4.75	59:25	3:10	12:40	133 122-142	1685	177 116-198	7/3
5.00	1:02:15	2:49	11:18	135 126-146	1525	175 116-192	8/4
5.25	1:05:18	3:03	12:12	144 132-158	1757	177 126-192	11/2
5.50	1:08:27	3:09	12:36	141 132-152	1776	171 116-196	20/0
5.75	1:11:06	2:39	10:37	140 129-147	1487	189 126-198	6/7
6.00	1:13:41	2:35	10:18	146 137-153	1504	193 182-198	6/11
6.01	1:13:44	3	11:05	154 154-155	1708	196 196-196	0/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 45m, Flat prediction 1:10:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	12:27
10 1.4%	13:13
See your biggest climbs

Cadence

175 (250 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	191	4.8	51:42	11:10
Walk	26.2	127	1.2	19:48	16:30
Still	0.4	-	-	18	-
Pause	2.6	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.57%	More
800m	5:08	10:19	36.84%	More
1km	6:41	10:45	37.01%	More
Mile	11:24	11:24	37.44%	More
5k	38:00	12:14	39.27%	More
5 miles	1:01:39	12:20	39.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.80
5km	35:41	11:29	41.83
5M	59:06	11:49	41.12
10km	1:14:24	11:58	40.85
10M	2:03:12	12:19	40.54
Half	2:44:02	12:31	39.71
20M	4:16:52	12:51	39.82
Mara	5:42:00	13:03	39.56

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