Tue 8th Nov 2022 at 3:33pm by Velociraptor

Walk > General

  • drizzle
  • windy
  • cold
  • Time
    17:52
  • Miles
    1.14
  • Min/mi
    15:40
  • Stride(cm)
    71
  • Cals
    113
  • Cadence
    145
  • BPM
    133
  • %MHR
    70.6
  • B/mi
    2082
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

4 comments
Back to the car.
15:30 2:22
Corrah
Somewhere different.
Velociraptor
Just up the road from home 😀
Corrah
My sister used to live in Wigtown. They were often confused.
Velociraptor
Yes, one of them is Scotland's Book Town and the other has a stinky crisp packet factory :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 66% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:38 106 79-132 1657 135 120-152 1/1
0.13 1:48 49 13:05 145 131-154 1898 158 152-162 0/1
0.19 2:47 1:00 +14 15:56 124 111-143 1977 151 120-160 0/3
0.25 3:45 58 15:28 111 109-113 1717 150 148-154 0/1
0.31 4:47 1:01 16:17 108 107-108 1759 144 138-148 3/0
0.38 5:48 1:01 16:20 109 108-111 1779 141 132-148 1/0
0.44 6:51 1:03 16:50 111 107-113 1868 143 138-148 2/0
0.50 8:07 1:16 20:13 138 117-148 2789 141 136-146 1/1
0.56 9:03 56 15:01 143 137-146 2146 144 136-148 0/0
0.63 10:01 58 15:26 142 138-146 2192 148 146-150 1/0
0.69 10:52 51 13:43 150 147-154 2057 154 144-162 0/2
0.75 11:46 53 14:15 151 145-156 2151 150 144-162 0/3
0.81 12:43 57 15:20 146 142-148 2238 150 148-152 0/2
0.88 13:42 59 15:43 144 142-146 2264 147 144-152 1/0
0.94 14:43 1:01 16:21 146 144-148 2388 146 142-150 2/0
1.00 15:44 1:01 16:13 149 141-153 2418 144 140-148 2/0
1.06 16:50 1:05 17:23 146 143-149 2539 143 138-146 0/0
1.13 17:52 1:03 16:45 143 137-149 2394 143 136-146 0/0
1.14 18:07 15 22:24 144 144-144 3225 140 140-140 0/0

Heart

133/156max
  • Show Beats/Mile

Elevation

Asc 16m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (162 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:32 More
800m 7:34 15:13 More
1km 9:40 15:34 More
Mile 15:44 15:44 More

Predictions

Dist Time Per Mile
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